1 serving (100 grams) contains 45 calories, 1.5 grams of protein, 0.2 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
107.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 6.0 g | 21% | |
| Sugars | 9.5 g | ||
| protein | 3.6 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 52.4 mg | 4% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 809.5 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled pumpkins
Grilled pumpkins are a delightful addition to autumn-inspired cuisine, often celebrated for their smoky-sweet flavor and versatility. Originating from seasonal recipes in regions known for pumpkin farming, such as North America, grilled pumpkins pair beautifully with spices like cinnamon, nutmeg, or cumin. They are rich in vitamins A and C, essential for immune support and eye health, and contain fiber for improved digestion. Naturally low in calories and fat, they make a nutrient-dense choice for sides, salads, or main dishes. However, toppings like butter, sugary glazes, or creamy sauces can add extra calories and fats, so opting for lighter seasoning or olive oil can preserve their healthy profile. Grilling enhances their natural sweetness while providing a satisfying smoky char that complements various dishes, making them a wholesome alternative to heavier, carb-laden sides. Perfect for plant-based diets, these vibrant pumpkins showcase the best of seasonal produce.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
