1 serving (150 grams) contains 250 calories, 35.0 grams of protein, 10.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 5.6 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.9 mg | 47% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 55.6 g | 111% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled pork medallions
Grilled pork medallions are tender cuts of pork, usually sourced from the tenderloin, known for their lean texture and quick cooking time. They are commonly featured in Western and European cuisines, often seasoned with herbs, spices, or marinades. Pork medallions are high in protein, making them an excellent source of essential amino acids required for muscle repair and growth. They also provide notable amounts of vitamin B6, thiamin (vitamin B1), and niacin (vitamin B3), which are critical for energy metabolism, brain function, and maintaining a healthy nervous system. The fat content varies depending on trimming, but medallions from the tenderloin are generally considered lean cuts with low saturated fat levels, making them suitable for balanced diets.
Health Benefits
- Rich in protein (approximately 22-25 grams per 100 grams), aiding in muscle growth and tissue repair.
- Provides vitamin B6, supporting immune system function and red blood cell production.
- Contains niacin (vitamin B3), which promotes energy metabolism and healthy skin.
- A good source of selenium, contributing to antioxidant defense and thyroid health.
- Low in saturated fat (if trimmed properly), supporting heart health.
Dietary Considerations
Selection and Storage
Store raw pork medallions in the refrigerator at or below 40°F (4°C) and cook within 2-3 days. For longer storage, freeze them at 0°F (-18°C) and use within 4-6 months for best quality.
Common Questions About Grilled pork medallions Nutrition
Is grilled pork medallion high in protein?
Yes, grilled pork medallions are high in protein. A 3-ounce serving contains approximately 22 grams of protein, making it an excellent choice for those looking to support muscle repair and growth. It’s also relatively low in carbohydrates, making it ideal for high-protein diets.
Can I eat grilled pork medallions on a keto diet?
Yes, grilled pork medallions are suitable for a keto diet as they are naturally low in carbohydrates, containing less than 1 gram of carbs per serving. The rich protein and fat content fit well within the macronutrient guidelines of a ketogenic lifestyle.
What are the health benefits or concerns of eating grilled pork medallions?
Grilled pork medallions provide high-quality protein, B vitamins (especially thiamine and niacin), and essential minerals such as zinc and selenium, which support immune health and metabolism. However, they can be moderate in sodium depending on preparation, and overconsumption of saturated fat may be a concern, especially if cooked with heavy sauces.
How many grilled pork medallions should I eat per serving?
A typical serving size is about 3 ounces, equivalent to 2-3 small medallions, which provides approximately 180-200 calories. Pair with non-starchy vegetables or whole grains for a balanced meal. Adjust portion sizes based on personal dietary goals and activity level.
How do grilled pork medallions compare to chicken breast in nutrition?
Grilled pork medallions and chicken breast are both excellent protein sources, but chicken breast is slightly leaner, containing about 26 grams of protein and 3 grams of fat per 3-ounce serving, compared to pork medallions with 22 grams of protein and roughly 7 grams of fat. Pork tends to be richer in B vitamins like thiamine, making it a good alternative for variety.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
