1 serving (85 grams) contains 146 calories, 20.0 grams of protein, 4.0 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
405.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.1 g | 14% | |
| Saturated Fat | 3.3 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 133.3 mg | 44% | |
| Sodium | 872.2 mg | 37% | |
| Total Carbohydrates | 11.1 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 55.6 g | 111% | |
| Vitamin D | 177.8 mcg | 889% | |
| Calcium | 88.9 mg | 6% | |
| Iron | 9.4 mg | 52% | |
| Potassium | 744.4 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled mussels
Grilled mussels are a popular seafood dish commonly associated with coastal cuisines, particularly Mediterranean, Italian, and French fare. Mussels are bivalve mollusks rich in protein and low in fat when prepared without excessive added ingredients. A 3-ounce serving of mussels provides around 20 grams of protein, 4 grams of fat, and is a good source of omega-3 fatty acids, iron, selenium, vitamin B12, and zinc. Their nutrient-dense profile and relatively low-calorie count make them a healthy choice for many diets. Grilling enhances their natural flavors with a smoky touch, often paired with herbs, garlic, or a squeeze of lemon for added zest.
Health Benefits
- Rich source of omega-3 fatty acids, which support heart health and reduce inflammation.
- Excellent source of vitamin B12, important for red blood cell formation and neurological function.
- High in zinc, which boosts immune function and supports wound healing.
- Contains selenium, an antioxidant that protects cells from damage and supports thyroid health.
- Provides lean protein, essential for muscle repair and overall growth.
Dietary Considerations
Selection and Storage
Store fresh mussels in the refrigerator on ice or in a breathable container, and consume within 1-2 days. Discard any mussels that do not close when tapped before cooking.
Common Questions About Grilled mussels Nutrition
Are grilled mussels high in protein?
Yes, grilled mussels are an excellent source of protein, containing approximately 24 grams of protein per 100 grams. They are a nutrient-dense option for those looking to increase their protein intake while consuming fewer calories.
Can I eat grilled mussels on a keto diet?
Yes, grilled mussels are keto-friendly as they are low in carbohydrates, with only about 2-3 grams of carbs per 100 grams. Their high protein and healthy fat content make them an excellent choice for those following a ketogenic diet.
What are the health benefits of grilled mussels?
Grilled mussels are rich in essential nutrients like omega-3 fatty acids, vitamin B12, and selenium, which promote heart health, boost brain function, and support immune health. However, some people may need to watch their sodium intake, as mussels can be moderately high in salt.
How many grilled mussels should I serve per person?
A typical serving size of grilled mussels is about 1 pound (450 grams) per person, which yields roughly 20-25 mussels. This portion provides sufficient protein and nutrients while keeping calorie intake reasonable for a typical meal.
How do grilled mussels compare to other seafood like shrimp or scallops?
Grilled mussels are lower in calories (approximately 86 calories per 100 grams) compared to shrimp or scallops and provide more omega-3 fatty acids. Shrimp and scallops tend to have a slightly higher protein content, but mussels stand out for their vitamin B12 and iron content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
