1 serving (100 grams) contains 200 calories, 20.0 grams of protein, 12.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.9 mg | 47% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled meat skewer
Grilled meat skewers are a popular dish originating from Middle Eastern and Mediterranean cuisines but are widely prepared globally with varying spices and marinades. Typically made with lean cuts of beef, chicken, lamb, or pork, the meat is threaded onto skewers and cooked over an open flame or grill. This cooking method enhances flavor without the need for excessive oils or fats. Grilled meat skewers are rich in protein and essential minerals like iron and zinc, which support muscle repair and immune function. Depending on the marinade and preparation, they can also provide antioxidants from herbs and spices such as cumin, paprika, and garlic.
Health Benefits
- High protein content supports muscle repair and maintenance, providing approximately 20-30 grams of protein per 3-ounce serving.
- Rich in iron, which is crucial for oxygen transport and energy metabolism; one serving may provide up to 15% of the daily value.
- Contains zinc that supports immune health and cellular repair, offering about 10% of the daily value per serving.
- If marinated with antioxidant-rich spices like turmeric or garlic, improves anti-inflammatory benefits.
- Low in carbohydrates, making it suitable for low-carb or ketogenic diets.
Dietary Considerations
Selection and Storage
Store raw meat skewers in the refrigerator and cook fresh within 1-2 days. Leftovers should be refrigerated promptly and consumed within 3 days or frozen for up to 3 months.
Common Questions About Grilled meat skewer Nutrition
Is grilled meat skewer high in protein?
Yes, grilled meat skewer is typically high in protein, depending on the type of meat used. For example, a skewer with 3 ounces of grilled chicken provides about 26 grams of protein, while the same amount of beef contains approximately 22 grams. This makes it an excellent option for meeting daily protein needs.
Can I eat grilled meat skewer on a keto diet?
Yes, grilled meat skewer is a great choice for a keto diet as it is naturally low in carbohydrates and high in protein and fat. Just ensure that any marinades or sauces used are low-carb and free of added sugars to keep it keto-friendly.
What are the health benefits or concerns of eating grilled meat skewer?
Grilled meat skewers are a good source of high-quality protein, iron, zinc, and B vitamins, which support muscle function and energy metabolism. However, it’s important to not overconsume charred or overcooked meat, as excessive amounts may be linked to the production of harmful compounds. Pairing your skewer with vegetables can help balance the meal and add fiber.
How many grilled meat skewers should I eat in a single meal?
One to two grilled meat skewers, depending on their size, typically makes a reasonable portion for an adult. This usually equates to around 4-6 ounces of meat, which provides 25-50 grams of protein—a balanced quantity for most dietary needs. Pair with vegetables or a salad for a complete meal.
How does grilled meat skewer compare to other cooking methods like frying or roasting?
Grilling meat skewers is often considered healthier than frying since it requires less added fat. It also locks in flavor while reducing overall cooking time compared to roasting. However, it’s important to avoid excessive charring to minimize the risk of forming harmful compounds like HCAs (heterocyclic amines), so moderate heat and careful cooking are key.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Dietary Guidelines for Americans 2020-2025: Protein FoodsUS Department of Health and Human ServicesDiscusses grilled meat skewers within the context of recommended protein intake and balanced diet guidelines.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
