Grilled Mahi Mahi
Elevate your seafood game with this vibrant and flavorful Grilled Mahi Mahi recipe, a perfect choice for sunny backyard gatherings or weeknight dinners. Featuring tender mahi mahi fillets marinated in a tangy mix of olive oil, zesty lemon juice, aromatic garlic, and dried thyme, this dish is grilled to perfection for a smoky, charred finish. A luscious lemon butter sauce with freshly chopped parsley adds indulgence and a burst of freshness, while lemon wedges on the side provide an extra citrus kick. Ready in just 25 minutes, this quick and easy fish recipe is low-carb, protein-packed, and ideal for anyone seeking healthy grilled seafood options. Pair with your favorite summer sides for a memorable, restaurant-quality meal at home!
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Recipe Information
Ingredients
- 4 pieces mahi mahi fillets
- 2 tablespoons olive oil
- 3 tablespoons lemon juice
- 2 cloves garlic cloves, minced
- 1 teaspoon dried thyme
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 4 tablespoons butter
- 2 tablespoons fresh parsley, chopped
- 4 pieces lemon wedges
Instructions
Preheat your grill to medium-high heat.
In a small bowl, mix together the olive oil, lemon juice, minced garlic, dried thyme, salt, and black pepper.
Brush both sides of the mahi mahi fillets with the olive oil and lemon juice mixture to coat them evenly.
Once the grill is hot, place the fillets on the grill grates. Grill each side for about 4 to 5 minutes, or until the fish is opaque and easily flakes with a fork.
While the fish is grilling, melt the butter in a small saucepan over low heat. Stir in the chopped parsley to create the sauce.
Serve the grilled mahi mahi fillets with a generous drizzle of lemon butter sauce and a wedge of lemon on the side for extra citrus flavor.
Nutrition Facts
Calories |
329 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.0 g | 26% | |
| Saturated Fat | 8.6 g | 43% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 136 mg | 45% | |
| Sodium | 705 mg | 31% | |
| Total Carbohydrate | 5.0 g | 2% | |
| Dietary Fiber | 1.4 g | 5% | |
| Total Sugars | 1.7 g | ||
| Protein | 33.8 g | 68% | |
| Vitamin D | 5.8 mcg | 29% | |
| Calcium | 43 mg | 3% | |
| Iron | 1.2 mg | 7% | |
| Potassium | 736 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
