Nutrition Facts for Greek grilled leg of lamb

Greek Grilled Leg of Lamb

Image of Greek Grilled Leg of Lamb
Nutriscore Rating: 53/100

Fire up your grill and transport your taste buds to the Mediterranean with this Greek Grilled Leg of Lamb, a show-stopping centerpiece perfect for gatherings. This recipe highlights a tender, bone-in leg of lamb that’s marinated overnight in a zesty blend of olive oil, lemon juice, garlic, fresh herbs like oregano and rosemary, and a touch of honey for balance. The marinade infuses the lamb with bold, aromatic flavors, while grilling creates a beautifully charred crust and juicy interior. With its smoky, herbaceous complexity, this dish pairs perfectly with classic Greek sides like creamy tzatziki, crispy pita bread, or a vibrant village salad. Whether you're hosting a summer barbecue or enjoying a special holiday feast, this recipe is a guaranteed crowd-pleaser that brings out the best in Mediterranean cuisine.

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Recipe Information

⏱️
Prep Time
8 hr
πŸ”₯
Cook Time
1 hr
πŸ•
Total Time
9 hr
πŸ‘₯
Servings
8 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 5 lbs Bone-in leg of lamb
  • 0.5 cup Olive oil
  • 0.25 cup Lemon juice
  • 6 cloves Garlic cloves, minced
  • 2 tbsp Fresh oregano, finely chopped
  • 2 tbsp Fresh rosemary, finely chopped
  • 1 tsp Dried thyme
  • 2 tsp Salt
  • 1 tsp Black pepper, freshly ground
  • 2 tbsp Red wine vinegar
  • 1 tbsp Honey
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Begin by preparing the marinade. In a medium bowl, whisk together olive oil, lemon juice, minced garlic, chopped oregano, chopped rosemary, dried thyme, salt, black pepper, red wine vinegar, and honey until well combined.

2

Place the leg of lamb in a large resealable plastic bag or a deep dish. Pour the marinade over the lamb, ensuring it is evenly coated. Seal the bag or cover the dish with plastic wrap.

3

Refrigerate the lamb for at least 8 hours, or preferably overnight, to allow the flavors to seep into the meat. Turn the lamb occasionally to ensure even marination.

4

When ready to cook, preheat the grill to medium-high heat (around 375Β°F to 400Β°F). Allow the lamb to sit at room temperature for about 30 minutes before grilling.

5

Remove the lamb from the marinade and pat it dry with paper towels. Reserve the marinade for basting during cooking.

6

Place the lamb on the grill, fat side down, and sear for about 5 minutes on each side to get a nice char.

7

Reduce the grill's heat to medium or move the lamb to an indirect cooking area. Close the lid and cook for 20-25 minutes per side, basting occasionally with the reserved marinade. Use a meat thermometer to check the internal temperature: 130Β°F for medium-rare, 140Β°F for medium, and 150Β°F for medium-well.

8

Once the lamb has reached your desired level of doneness, remove it from the grill and tent it with aluminum foil. Let it rest for 15-20 minutes to allow the juices to redistribute.

9

Carve the lamb against the grain into thin slices and serve immediately. Pair it with tzatziki sauce, a fresh Greek salad, or warm pita bread for a complete meal.

⚑
Cooking Tip: Take your time with each step for the best results!
7801
cal
469.1g
protein
31.1g
carbs
643.1g
fat

Nutrition Facts

1 serving (2528.0g)
Calories
7801
% Daily Value*
Total Fat 643.1 g 824%
Saturated Fat 239.7 g 1198%
Polyunsaturated Fat 10.6 g
Cholesterol 1814 mg 605%
Sodium 6362 mg 277%
Total Carbohydrate 31.1 g 11%
Dietary Fiber 2.6 g 9%
Total Sugars 18.7 g
Protein 469.1 g 938%
Vitamin D 0.0 mcg 0%
Calcium 328 mg 25%
Iron 38.8 mg 216%
Potassium 6346 mg 135%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

1.6%%
24.1%%
74.3%%
Fat: 5787 cal (74.3%%)
Protein: 1876 cal (24.1%%)
Carbs: 124 cal (1.6%%)