1 serving (150 grams) contains 200 calories, 35.0 grams of protein, 5.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 126.2 mg | 42% | |
| Sodium | 236.6 mg | 10% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 55.2 g | 110% | |
| Vitamin D | 630.9 mcg | 3154% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled kingklip
Grilled Kingklip is a flavorful seafood option commonly enjoyed in South African cuisine. This mild, flaky white fish is marinated with lemon juice, olive oil, garlic, and fragrant spices, then grilled to perfection for a smoky finish. Naturally high in protein and low in fat, Kingklip offers a lean source of nutrition that supports muscle growth and maintenance. It’s also rich in vital nutrients such as selenium, potassium, and omega-3 fatty acids, which promote heart health and reduce inflammation. Typically served with fresh vegetables or a side salad, it’s an excellent choice for those seeking a balanced, nutrient-dense meal. However, due to its moderate cholesterol content, individuals monitoring heart health may want to enjoy it in moderation. Free from heavy sauces and fried preparation methods, grilled Kingklip is a wholesome addition to a healthy diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
