1 serving (100 grams) contains 264 calories, 14.0 grams of protein, 21.0 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
628.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 50 g | 64% | |
| Saturated Fat | 33.3 g | 166% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 2183.3 mg | 94% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 9.5 g | ||
| protein | 33.3 g | 66% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1173.8 mg | 90% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 147.6 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled feta
Grilled Feta is a flavorful dish inspired by Mediterranean cuisine, particularly Greek traditions. This dish features blocks or slices of feta cheese, lightly brushed with olive oil and grilled to perfection, achieving a golden, slightly caramelized exterior while maintaining a creamy interior. Often paired with fresh herbs, roasted vegetables, or a drizzle of honey, grilled feta enhances savory and sweet flavors alike. Feta cheese is a good source of calcium and protein; it also contains beneficial probiotics that support gut health. However, it's high in sodium and saturated fat, meaning it should be enjoyed in moderation as part of a balanced diet. The use of olive oil adds heart-healthy monounsaturated fats, a staple of Mediterranean eating. Grilled Feta is a simple yet indulgent option that can elevate appetizers or serve as a standout ingredient in lighter meals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
