1 serving (100 grams) contains 31 calories, 1.2 grams of protein, 0.2 grams of fat, and 7.3 grams of carbohydrates.
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Nutrition Information
Calories |
62 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 104 mg | 4% | |
| Total Carbohydrates | 14.6 g | 5% | |
| Dietary Fiber | 6.2 g | 22% | |
| Sugars | 7.8 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 98 mg | 7% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 828 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled fennel
Grilled fennel is a dish made by preparing fennel bulbs over an open flame or grill, often seasoned with olive oil, salt, and pepper. Native to the Mediterranean region, fennel has been a key ingredient in Italian, French, and Greek cuisines for centuries. Fennel is low in calories, with approximately 31 calories per 100g serving, and is an excellent source of dietary fiber, vitamin C, potassium, and phytonutrients like anethole. Grilling enhances its natural sweetness while preserving its nutritional profile, making it a flavorful and healthful side dish or ingredient in meals.
Health Benefits
- Rich in vitamin C, which supports immune health and skin integrity (17% of the daily recommended intake per 100g).
- High in dietary fiber (3.1g per 100g), promoting gut health and aiding digestion.
- Contains potassium, which supports heart health and regulates blood pressure (414mg potassium per 100g).
Dietary Considerations
Selection and Storage
Store raw fennel bulbs in the refrigerator crisper drawer for up to a week. Grilled fennel can be kept in an airtight container in the fridge for up to 3 days.
Common Questions About Grilled fennel Nutrition
Is grilled fennel high in protein?
Grilled fennel is not high in protein; one cup of raw fennel (about 87 grams) contains only 1 gram of protein. Its nutritional value is mostly derived from vitamins, minerals, and fiber rather than protein content.
Can I eat grilled fennel on a keto diet?
Yes, grilled fennel is suitable for a keto diet as it contains only about 3 grams of net carbohydrates per 100 grams. Its low carb count and fiber content make it a good addition to keto meals.
What are the health benefits of grilled fennel?
Grilled fennel is rich in antioxidants like vitamin C and contains potassium and fiber, which support heart health and digestion. It also has compounds like anethole that may aid in reducing inflammation and improving gut health.
How much grilled fennel should I eat in one serving?
A typical serving size for grilled fennel is around 1 cup, which contains about 27 calories, 2 grams of fiber, and 0 grams of fat. This amount provides good nutrition without excessive calories, making it ideal for a balanced meal.
How does grilled fennel compare to raw fennel in flavor and nutrition?
Grilled fennel has a sweeter and smokier flavor compared to raw fennel, which is more crisp and licorice-like. Grilling slightly reduces vitamin C content due to heat exposure but enhances its natural sweetness, making it a versatile ingredient in recipes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
