1 serving (100 grams) contains 154 calories, 11.0 grams of protein, 11.0 grams of fat, and 1.1 grams of carbohydrates.
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Nutrition Information
Calories |
366.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.2 g | 33% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 885.7 mg | 295% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 2.6 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.4 g | ||
| protein | 26.2 g | 52% | |
| Vitamin D | 95.2 mcg | 476% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 285.7 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled egg omelette
Grilled Egg Omelette is a simple yet nutritious dish that blends fluffy beaten eggs with a variety of optional ingredients like vegetables, herbs, cheese, or lean meats, depending on personal preferences. Originating from European and Asian cuisines, this versatile dish is lightly cooked on a grill or skillet, giving it a smoky and golden finish. Packed with protein from the eggs, it supports muscle health and sustained energy levels, while nutrient-rich add-ins like spinach, tomatoes, or onions provide essential vitamins and minerals. Grilling rather than frying helps reduce the amount of added fats, making it a healthier option overall. However, adding high-fat ingredients like processed meats or excessive cheese can increase calorie and sodium content, which may be worth moderating. Perfect for breakfast or a quick meal, the Grilled Egg Omelette offers a balanced combination of flavor and nutrition tailored to your needs.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
