1 serving (200 grams) contains 350 calories, 30.0 grams of protein, 25.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 105.9 mg | 35% | |
| Sodium | 88.2 mg | 3% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled chuck eye steak
Grilled Chuck Eye Steak, often referred to as the "poor man’s ribeye," is a flavorful cut of beef prized for its tenderness and rich marbling. Derived from the chuck primal near the cow’s shoulder, it offers a well-balanced taste and texture similar to higher-end cuts. Typically prepared with minimal seasoning—like salt, pepper, garlic, or a marinade—it’s a staple in American barbecue cuisine and widely appreciated for its smoky, charred flavor when grilled over high heat. Nutritionally, chuck eye steak provides a robust source of protein, iron, and essential vitamins such as B12, supporting muscle growth and energy metabolism. However, its high fat content and cholesterol may be a concern for those monitoring heart health or restricting dietary calories. Moderate portion sizes and pairing with nutrient-dense sides like leafy greens or roasted vegetables can help balance its nutritional profile while preserving its indulgent appeal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
