1 serving (100 grams) contains 209 calories, 23.3 grams of protein, 12.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
497.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.8 g | 38% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 250 mg | 83% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 55.5 g | 111% | |
| Vitamin D | 16.7 mcg | 83% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 571.4 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled chicken thigh fillet
Grilled chicken thigh fillet is a popular protein-rich food often prepared in diverse cuisines ranging from Mediterranean to American barbecue. Chicken thighs, darker than chicken breasts, offer a juicier texture due to a slightly higher fat content, enhancing their flavor. A 100-gram grilled thigh fillet provides approximately 180 calories, 24 grams of protein, and 8 grams of fat. It is an excellent source of essential nutrients such as vitamin B6, niacin, phosphorus, and selenium, which support metabolic function and cellular health. Chicken thigh fillets are versatile, pairing well with a variety of marinades and spices, making them a key ingredient in nutritionally balanced meals.
Health Benefits
- Supports muscle growth and repair due to high protein content (24g per 100g)
- Promotes metabolic health with niacin, which aids energy production
- Enhances cellular functions through selenium, a key antioxidant
Dietary Considerations
Selection and Storage
Store raw chicken thigh fillets in the refrigerator at or below 40°F (4°C) for up to 2 days or freeze at 0°F (-18°C) for longer-term storage. Cook thoroughly to an internal temperature of 165°F (74°C).
Common Questions About Grilled chicken thigh fillet Nutrition
How much protein and calories does grilled chicken thigh fillet have?
A 100-gram serving of grilled chicken thigh fillet provides approximately 23 grams of protein and 200 calories. It is also a good source of vitamin B6, phosphorus, and selenium, but slightly higher in fat compared to chicken breast.
Can I eat grilled chicken thigh fillet on a keto diet?
Yes, grilled chicken thigh fillet is suitable for a keto diet because it is naturally low in carbs and contains healthy fats. Its protein-to-fat ratio makes it a great option for maintaining ketosis while supporting muscle health.
What are the health benefits and concerns of grilled chicken thigh fillet?
Grilled chicken thigh fillet is a nutrient-rich, high-protein food that supports muscle growth, immunity, and bone health due to its vitamins and minerals. However, it is higher in saturated fat compared to leaner cuts, so moderation is key for those managing heart health.
What is the recommended portion size for grilled chicken thigh fillet?
A typical serving size for grilled chicken thigh fillet is 100-150 grams, providing an excellent balance of protein and calories for a meal. Adjust portions according to your dietary needs and activity level.
How does grilled chicken thigh fillet compare to chicken breast in terms of nutrition?
Chicken thigh fillets are slightly higher in fat and calories compared to chicken breasts, offering more flavor and juiciness. Chicken breast is leaner, providing about 165 calories and 31 grams of protein per 100 grams, while thigh fillet is ideal for dishes that benefit from richer taste.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
