1 serving (100 grams) contains 190 calories, 12.0 grams of protein, 12.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
475 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30 g | 38% | |
| Saturated Fat | 5 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 37.5 mg | 1% | |
| Total Carbohydrates | 15 g | 5% | |
| Dietary Fiber | 2.5 g | 8% | |
| Sugars | 0 g | ||
| protein | 30 g | 60% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 875 mg | 67% | |
| Iron | 5 mg | 27% | |
| Potassium | 375 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried tofu cubes
Fried tofu cubes are bite-sized pieces of tofu, typically derived from soybeans, that are fried until crispy on the outside and soft on the inside. Tofu, a staple in East Asian cuisine, is particularly popular in Chinese, Japanese, and Southeast Asian dishes. It is an excellent plant-based protein rich in essential amino acids and contains minerals such as calcium and iron. A versatile food, fried tofu cubes can be seasoned and incorporated into various dishes, ranging from stir-fries to salads. While frying adds some additional fat and calories compared to raw or steamed tofu, they remain a nutrient-dense option for those seeking plant-based protein. A 100-gram serving of fried tofu provides approximately 14 grams of protein, 8 grams of fat, and is a good source of magnesium, phosphorus, and folate, with minimal carbohydrates.
Health Benefits
- Rich source of protein: Contains all nine essential amino acids, making it a complete protein for muscle repair and growth.
- Good for bone health: Provides calcium and magnesium, which are vital for maintaining strong and healthy bones.
- Supports heart health: Contains isoflavones, plant compounds that may help lower LDL ('bad') cholesterol levels.
- Enhances energy and cellular health: Offers iron and folate, which contribute to red blood cell production and oxygen transport.
- Promotes gut health: Contains small amounts of fiber along with polyunsaturated fats that can benefit digestion.
Dietary Considerations
Selection and Storage
Store leftover fried tofu cubes in an airtight container in the refrigerator for up to 3 days. Reheat in an oven or air fryer to restore crispiness before serving.
Common Questions About Fried tofu cubes Nutrition
Is fried tofu high in protein?
Yes, fried tofu is a good source of plant-based protein, containing approximately 8-10 grams of protein per 100 grams. However, the protein content may vary slightly depending on the brand of tofu and how it is prepared.
Can I eat fried tofu cubes on a keto diet?
Fried tofu cubes can be suitable for a keto diet, as they are low in carbohydrates, containing about 2-3 grams of carbs per 100 grams. However, be mindful of the cooking oil used, as some oils may contain added carbs or trans fats.
What are the health benefits of fried tofu cubes?
Fried tofu cubes are rich in plant-based protein, iron, and calcium, making them a nutritious option for vegetarians and vegans. However, frying can increase the calorie and fat content, so it’s best to consume them in moderation and use healthy oils like avocado or olive oil.
What is the recommended portion size for fried tofu cubes?
A typical serving size for fried tofu cubes is around 100-150 grams, which provides roughly 150-250 calories. This portion size is a good balance of protein and fats without excessive calories from frying.
How does fried tofu compare to baked tofu?
Fried tofu tends to be richer in calories and fat due to the oil used in frying, while baked tofu is lower in calories and fat since it’s prepared without added oils. Baked tofu has a firmer texture and can be a healthier alternative if you're looking to reduce calories and fat intake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
