1 serving (180 grams) contains 360 calories, 25.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
473.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.7 g | 25% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 1052.6 mg | 45% | |
| Total Carbohydrates | 39.5 g | 14% | |
| Dietary Fiber | 2.6 g | 9% | |
| Sugars | 2.6 g | ||
| protein | 32.9 g | 65% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 263.2 mg | 20% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 394.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled chicken quesadillas
Grilled Chicken Quesadillas are a flavorful and satisfying dish rooted in Mexican cuisine. This popular meal features soft flour tortillas filled with seasoned grilled chicken, melted cheese, and a mix of vegetables like bell peppers and onions, folded and cooked to golden perfection. Often paired with sides like salsa, guacamole, or sour cream, quesadillas offer a delightful balance of textures and flavors. The grilled chicken provides a lean protein source, while the vegetables offer essential vitamins and fiber. However, it’s important to note that the cheese and tortillas can contribute to higher levels of saturated fat and refined carbs. Opting for whole wheat tortillas, low-fat cheese, and loading up on vegetables can make the dish a more nutritious option while still retaining its signature taste. Perfect as a quick meal or snack, grilled chicken quesadillas are as versatile as they are delicious.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
