Keto Grilled Chicken Pita
Elevate your low-carb meal game with this tantalizing Keto Grilled Chicken Pita! Juicy, perfectly marinated grilled chicken takes center stage, featuring a bold blend of olive oil, lemon juice, garlic, and oregano. Nestled in warm, keto-friendly pita bread, this dish is loaded with fresh, crisp veggies like mixed greens, cherry tomatoes, cucumber, and red onion, all topped with creamy crumbled feta. A zesty homemade garlic-dill yogurt sauce ties it all together for an irresistible burst of Mediterranean flavor. Quick to make and keto-approved, this recipe is a satisfying lunch or dinner option that doesn’t skimp on taste or texture. Perfect for meal prep enthusiasts or anyone craving a healthy, flavorful wrap!
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Recipe Information
Ingredients
- 2 piece boneless, skinless chicken breasts
- 3 tablespoons olive oil
- 2 tablespoons lemon juice
- 2 clove garlic cloves, minced
- 1 teaspoon dried oregano
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 4 piece keto-friendly pita breads
- 2 cups mixed salad greens
- 1 cup cherry tomatoes, halved
- 0.5 piece cucumber, sliced
- 0.25 piece red onion, thinly sliced
- 0.5 cup feta cheese, crumbled
- 1 cup plain Greek yogurt
- 0.5 teaspoon garlic powder
- 1 teaspoon lemon zest
- 2 tablespoons fresh dill, chopped
Instructions
In a bowl, combine olive oil, lemon juice, minced garlic, dried oregano, salt, and black pepper. Mix well.
Place chicken breasts in a sealable plastic bag or shallow dish and pour the marinade over them. Seal the bag or cover the dish and refrigerate for at least 1 hour.
Preheat a grill or grill pan over medium-high heat.
Remove chicken from the marinade and grill for 6-8 minutes on each side, or until fully cooked. Let it rest for 5 minutes before slicing.
Meanwhile, prepare the garlic sauce by combining Greek yogurt, garlic powder, lemon zest, and fresh dill in a small bowl. Stir until smooth and refrigerate until ready to serve.
Warm the keto-friendly pita breads on the grill for about 1-2 minutes per side.
Assemble the pitas by layering sliced grilled chicken, a handful of mixed salad greens, cherry tomatoes, cucumber slices, red onion, and crumbled feta cheese.
Drizzle the garlic sauce over the top, fold the pita to enclose the filling, and serve.
Nutrition Facts
Calories |
464 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.9 g | 27% | |
| Saturated Fat | 5.6 g | 28% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 88 mg | 29% | |
| Sodium | 750 mg | 33% | |
| Total Carbohydrate | 16.7 g | 6% | |
| Dietary Fiber | 4.9 g | 17% | |
| Total Sugars | 7.0 g | ||
| Protein | 45.2 g | 90% | |
| Vitamin D | 0.1 mcg | 1% | |
| Calcium | 205 mg | 16% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 713 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
