Grilled Chicken Caesar Wrap
Elevate your lunch game with this Grilled Chicken Caesar Wrap recipe—where smoky, tender grilled chicken meets the crispness of romaine lettuce, crunchy croutons, and a creamy Caesar dressing all wrapped in a warm, soft tortilla. Perfectly seasoned chicken breasts are grilled to perfection, then combined with freshly grated Parmesan cheese and a zesty hint of lemon juice for a flavor-packed filling. Ready in just 30 minutes, this quick and easy recipe is ideal for busy weeknights or meal prepping. Whether you're looking for a satisfying on-the-go meal or a new twist on a classic Caesar salad, these wraps deliver a delicious blend of texture and taste in every bite. Serve with extra dressing on the side for dipping perfection!
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Recipe Information
Ingredients
- 2 pieces Chicken breast
- 2 tablespoons Olive oil
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Garlic powder
- 2 cups Romaine lettuce
- 0.5 cup Parmesan cheese
- 0.5 cup Caesar dressing
- 4 pieces Flour tortilla
- 1 cup Croutons
- 1 tablespoon Lemon juice
Instructions
Preheat the grill to medium-high heat.
Brush the chicken breasts with olive oil and season with salt, black pepper, and garlic powder.
Grill the chicken for 6-7 minutes on each side or until fully cooked and juices run clear.
Remove the chicken from the grill and let it rest for 5 minutes before slicing it into thin strips.
In a large bowl, combine the romaine lettuce, sliced grilled chicken, parmesan cheese, croutons, and lemon juice.
Drizzle caesar dressing over the salad mixture and toss until everything is evenly coated.
Warm the flour tortillas on the grill for about 30 seconds on each side or until pliable.
Place a portion of the chicken caesar salad mixture onto each tortilla, folding in the sides and rolling tightly to form wraps.
Serve immediately, optionally with a side of extra caesar dressing for dipping.
Nutrition Facts
Calories |
655 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.7 g | 48% | |
| Saturated Fat | 8.8 g | 44% | |
| Polyunsaturated Fat | 0.7 g | ||
| Cholesterol | 100 mg | 33% | |
| Sodium | 1225 mg | 53% | |
| Total Carbohydrate | 40.0 g | 15% | |
| Dietary Fiber | 2.7 g | 10% | |
| Total Sugars | 3.6 g | ||
| Protein | 39.3 g | 79% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 232 mg | 18% | |
| Iron | 3.4 mg | 19% | |
| Potassium | 374 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
