Keto Grilled Chicken Caesar Wrap
Take your lunch game to the next level with this Keto Grilled Chicken Caesar Wrap, a delicious low-carb twist on the classic Caesar salad! Juicy, herb-marinated grilled chicken is the star of this recipe, paired with crisp romaine lettuce, tangy Parmesan cheese, and a zesty keto-friendly Caesar dressing. All of these mouthwatering ingredients are wrapped in a soft, low-carb tortilla, making it perfect for anyone following a keto or low-carb lifestyle. With simple prep, bold flavors, and just 30 minutes from start to finish, this satisfying wrap is an ideal meal for busy weekdays or as a portable option for meal prep. Whether you're craving a quick, healthy lunch or a protein-packed snack, this wrap has you covered!
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Recipe Information
Ingredients
- 2 pieces Boneless, skinless chicken breasts
- 2 tablespoons Olive oil
- 1 teaspoon Garlic powder
- 1 teaspoon Dried oregano
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 4 leaves Romaine lettuce
- 0.5 cup Parmesan cheese
- 4 pieces Keto-friendly wrap
- 0.5 cup Caesar dressing (keto-friendly)
- 1 tablespoon Lemon juice
Instructions
Begin by marinating the chicken breasts. In a small bowl, mix olive oil, garlic powder, oregano, salt, and black pepper.
Coat the chicken breasts with the marinade evenly and let them rest for at least 10 minutes. For best results, marinate for up to 2 hours in the refrigerator.
Preheat your grill to medium-high heat.
Once the grill is ready, place the chicken breasts on the grill, and cook each side for about 6-7 minutes or until fully cooked and the internal temperature reaches 165°F (74°C). Remove from grill and let it rest for a few minutes.
While the chicken is resting, prepare the Caesar dressing by mixing the keto-friendly Caesar dressing with lemon juice in a small bowl.
Slice the grilled chicken into thin strips.
To assemble the wrap, lay out a keto-friendly wrap on a flat surface. Place a romaine lettuce leaf on the wrap followed by slices of grilled chicken.
Sprinkle with Parmesan cheese and drizzle with the Caesar dressing.
Roll the wrap tightly, folding in the ends to create a secure wrap.
Repeat with the remaining ingredients to make the rest of the wraps.
Slice the wraps in half and serve immediately for best taste.
Nutrition Facts
Calories |
505 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.5 g | 47% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 107 mg | 36% | |
| Sodium | 865 mg | 38% | |
| Total Carbohydrate | 5.1 g | 2% | |
| Dietary Fiber | 1.9 g | 7% | |
| Total Sugars | 0.9 g | ||
| Protein | 37.1 g | 74% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 212 mg | 16% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 343 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
