1 serving (200 grams) contains 350 calories, 30.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled chicken breast burger
A grilled chicken breast burger is a popular dish that combines a lean chicken breast patty, typically seasoned and cooked on a grill, with bread, vegetables, and condiments often found in American and international cuisines. Originating from the fast-food and casual dining culture, it offers a high-protein and relatively low-fat option compared to beef burgers. Chicken breast is renowned for being low in saturated fat and rich in essential nutrients, including niacin (vitamin B3), selenium, and vitamin B6. Depending on preparation and toppings, the nutritional profile may vary, but it generally provides a balanced meal combining protein, fiber, and carbohydrates, making it a suitable option for health-conscious individuals when prepared with whole-grain buns and fresh vegetables.
Health Benefits
- Supports muscle development due to high-quality protein, with approximately 28 grams of protein per 100 grams of grilled chicken breast.
- Promotes energy metabolism through niacin (vitamin B3), which aids in converting food to energy.
- Boosts immune function with selenium, which helps protect cells from oxidative stress.
Dietary Considerations
Selection and Storage
Store chicken breasts in a sealed container in the refrigerator for up to 2 days before cooking or freeze for longer storage. Cook thoroughly to an internal temperature of 165°F (74°C) for safety.
Common Questions About Grilled chicken breast burger Nutrition
How much protein and calories are in a grilled chicken breast burger?
A grilled chicken breast burger typically contains around 30 grams of protein per serving and approximately 250-350 calories, depending on the size and additional toppings or condiments. It's a lean protein source with minimal fat if prepared without excessive oil or breading.
Is a grilled chicken breast burger suitable for a keto or low-carb diet?
Yes, a grilled chicken breast burger can be suitable for keto or low-carb diets if served without the traditional bun and with low-carb toppings like avocado, cheese, or leafy greens. Opt for sauces low in sugar, such as mustard or mayonnaise.
Are there any health benefits or concerns with eating a grilled chicken breast burger?
Grilled chicken breast burgers are a great source of lean protein, supporting muscle growth and repair. However, if topped with high-fat, high-sodium condiments or served with a processed bun, it may contribute to excessive calorie or sodium intake. Choosing wholesome sides and avoiding fried items can make it a healthier option overall.
What is the recommended portion size for a grilled chicken breast burger?
The recommended portion size is typically one burger, featuring a single chicken breast (about 4-6 ounces). To balance the meal, pair it with a serving of vegetables or a leafy side salad rather than fries or heavy starches.
How does a grilled chicken breast burger compare to a beef burger in terms of nutrition?
A grilled chicken breast burger is generally lower in fat and calories compared to a traditional beef burger, making it a leaner and healthier option. For example, a 4-ounce grilled chicken breast has about 5 grams of fat compared to approximately 15 grams in a similar-sized beef patty. Chicken burgers also offer less saturated fat, making them heart-healthier.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
