1 serving (200 grams) contains 250 calories, 25.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.6 mg | 23% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 3.5 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 411.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled chicen salad
Grilled Chicken Salad is a fresh and flavorful dish that combines lean protein and vibrant vegetables, making it a popular choice for health-conscious diners. This salad typically features tender slices of grilled chicken breast served atop a bed of crisp lettuce, spinach, or mixed greens. Accompanying the chicken are a colorful array of toppings, such as cherry tomatoes, cucumbers, shredded carrots, red onions, and sometimes avocado or nuts for added texture and nutrients. Originating from a blend of modern American and Mediterranean cuisines, its ingredients reflect a focus on wholesome, high-quality produce. Grilled chicken is a great source of protein while being lower in fat compared to fried options. However, the healthiness of the dish can vary depending on the dressing—opt for light vinaigrette or olive oil-based options to keep it heart-healthy. Overall, this salad is a satisfying, nutrient-packed meal with balanced flavors and textures.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
