1 serving (150 grams) contains 350 calories, 12.0 grams of protein, 18.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled cheese wrap
Grilled Cheese Wrap is a modern twist on the classic comfort food, offering the rich, cheesy goodness of a grilled cheese sandwich wrapped in a warm tortilla. This handheld creation typically features melted cheddar or American cheese layered inside a soft flour tortilla, which is then grilled to golden perfection. Originating from American cuisine, this portable variation caters to those seeking a quick yet satisfying snack or meal. While its simplicity makes it appealing, its nutritional profile depends largely on the ingredients used. It can be a good source of calcium and protein from the cheese, but it’s also high in saturated fats and sodium. Opting for whole-grain tortillas and reduced-fat cheese can make this indulgence slightly more balanced. Pairing it with fresh vegetables or a side salad can further boost its nutritional value. Perfect for on-the-go cravings, the Grilled Cheese Wrap delivers comfort with convenience.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
