1 serving (200 grams) contains 450 calories, 20.0 grams of protein, 25.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 235.3 mg | 78% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.7 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 47.1 mcg | 235% | |
| Calcium | 352.9 mg | 27% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled cheese with fried egg
Grilled Cheese with Fried Egg is a comforting fusion of classic American flavors. This dish combines buttery, toasted bread, melted cheese, and a perfectly fried egg, making it a hearty option for breakfast, brunch, or even an indulgent snack. It's typically made with slices of bread, cheddar or American cheese, and a fried egg cooked to desired doneness. The grilled cheese has its origins in early 20th-century America, gaining popularity for its simplicity and affordability. Adding a fried egg boosts its protein content, providing energy and helping with muscle repair. While the dish offers calcium from the cheese and essential nutrients from the egg, it can be high in saturated fats and sodium, especially when made with processed cheese or excessive butter. Opting for whole-grain bread, low-fat cheese, and minimal cooking oils can make this comforting classic a more balanced choice.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
