Keto Fried Egg with Cheese
Satisfy your cravings with this quick and delicious Keto Fried Egg with Cheese recipe, a perfect low-carb meal idea that’s ready in just 10 minutes! Featuring golden, buttery fried eggs topped with a layer of melted cheddar cheese, this protein-packed dish is seasoned simply with salt and pepper for a comforting flavor profile. Whether enjoyed on its own or paired with keto-friendly sides like almond flour bread or a fresh salad, this breakfast (or snack!) is a dream come true for ketogenic dieters. With minimal prep, only four ingredients, and a single pan, it’s a versatile and fuss-free option for your busy mornings. Treat yourself to this cheesy, rich, and satisfying keto delight today!
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Recipe Information
Ingredients
- 2 pieces large eggs
- 1 ounce cheddar cheese, grated
- 1 tablespoon butter
- 0.25 teaspoon salt
- 0.125 teaspoon black pepper
Instructions
Heat a non-stick skillet over medium heat and add the butter. Allow it to melt completely, swirling the pan to evenly coat the surface.
Crack the eggs gently into the pan without breaking the yolks. Cook them until the whites are set but the yolks remain slightly runny, about 2 to 3 minutes.
Season the eggs with salt and pepper.
Sprinkle the grated cheddar cheese evenly over the eggs. Cover the skillet with a lid and let cook for an additional 1 to 2 minutes, or until the cheese has melted.
Using a spatula, carefully transfer the fried eggs with melted cheese onto a plate.
Serve immediately, either as a standalone snack or pair with a warm keto-friendly bread or a fresh salad for a fuller meal.
Nutrition Facts
Calories |
358 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.9 g | 40% | |
| Saturated Fat | 16.5 g | 83% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 431 mg | 144% | |
| Sodium | 889 mg | 39% | |
| Total Carbohydrate | 2.3 g | 1% | |
| Dietary Fiber | 0.1 g | 1% | |
| Total Sugars | 1.3 g | ||
| Protein | 19.1 g | 38% | |
| Vitamin D | 2.4 mcg | 12% | |
| Calcium | 257 mg | 20% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 173 mg | 4% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
