Saganaki Fried Cheese with Egg
Golden, gooey, and irresistibly indulgent, this Saganaki Fried Cheese with Egg recipe is a Mediterranean-inspired masterpiece that's perfect for breakfast, brunch, or a shareable appetizer. Featuring crispy, pan-fried slices of Kasseri cheese—or Halloumi and Graviera as delicious alternatives—this dish is elevated with perfectly cooked sunny-side-up eggs for a rich, velvety finish. A squeeze of fresh lemon adds a zesty brightness, balancing the dish's savory warmth, while a touch of parsley provides a pop of freshness. Ready in just 20 minutes, this easy yet impressive recipe brings together Greek-inspired flavors and textures that will wow your taste buds. Serve it immediately for the ultimate combination of crispy edges, melty cheese, and luscious egg yolk!
Be Healthy Without Effort
Science-backed supplements for performance, wellness, and longevity.
Optimize your body chemistry naturally
Recipe Information
Ingredients
- 200 grams Kasseri cheese (or Halloumi, or Graviera)
- 50 grams All-purpose flour
- 2 large Egg
- 60 milliliters Olive oil
- 1 piece Lemon wedge
- 5 grams Fresh parsley (optional, chopped for garnish)
- 1 pinch Black pepper
- 1 pinch Salt
Instructions
Cut the Kasseri cheese into rectangular slices, about 1 centimeter thick, ensuring they are uniform for even cooking.
Place the all-purpose flour on a shallow plate. Lightly dredge each slice of cheese in the flour, ensuring all sides are coated. Shake off any excess flour.
In a large non-stick skillet, heat the olive oil over medium heat until shimmering but not smoking.
Carefully place the cheese slices into the hot oil. Fry them for about 2–3 minutes on each side, or until golden brown and crispy. Use a spatula to gently flip the cheese to avoid breaking it.
Once the cheese is fried, transfer it onto a plate lined with paper towels to drain excess oil.
In the same skillet, reduce the heat to low. Crack the eggs into the skillet and cook them sunny-side-up to your desired doneness. Sprinkle with a pinch of salt and black pepper.
To serve, place the fried cheese onto a serving plate and top each slice with a sunny-side-up egg. Squeeze fresh lemon juice over the dish for a bright, tangy flavor.
Garnish with chopped parsley if desired. Serve immediately for best flavor and texture.
Nutrition Facts
Calories |
805 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 64.9 g | 83% | |
| Saturated Fat | 27.2 g | 136% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 275 mg | 92% | |
| Sodium | 857 mg | 37% | |
| Total Carbohydrate | 24.3 g | 9% | |
| Dietary Fiber | 0.8 g | 3% | |
| Total Sugars | 0.4 g | ||
| Protein | 34.1 g | 68% | |
| Vitamin D | 1.6 mcg | 8% | |
| Calcium | 752 mg | 58% | |
| Iron | 2.5 mg | 14% | |
| Potassium | 182 mg | 4% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
