Nutrition Facts for Saganaki fried cheese with egg

Saganaki Fried Cheese with Egg

Image of Saganaki Fried Cheese with Egg
Nutriscore Rating: 48/100

Golden, gooey, and irresistibly indulgent, this Saganaki Fried Cheese with Egg recipe is a Mediterranean-inspired masterpiece that's perfect for breakfast, brunch, or a shareable appetizer. Featuring crispy, pan-fried slices of Kasseri cheeseโ€”or Halloumi and Graviera as delicious alternativesโ€”this dish is elevated with perfectly cooked sunny-side-up eggs for a rich, velvety finish. A squeeze of fresh lemon adds a zesty brightness, balancing the dish's savory warmth, while a touch of parsley provides a pop of freshness. Ready in just 20 minutes, this easy yet impressive recipe brings together Greek-inspired flavors and textures that will wow your taste buds. Serve it immediately for the ultimate combination of crispy edges, melty cheese, and luscious egg yolk!

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Recipe Information

โฑ๏ธ
Prep Time
10 min
๐Ÿ”ฅ
Cook Time
10 min
๐Ÿ•
Total Time
20 min
๐Ÿ‘ฅ
Servings
2 servings
๐Ÿ“Š
Difficulty
Medium

๐Ÿฅ˜ Ingredients

8 items
  • 200 grams Kasseri cheese (or Halloumi, or Graviera)
  • 50 grams All-purpose flour
  • 2 large Egg
  • 60 milliliters Olive oil
  • 1 piece Lemon wedge
  • 5 grams Fresh parsley (optional, chopped for garnish)
  • 1 pinch Black pepper
  • 1 pinch Salt
๐Ÿ’ก
Pro Tip: Read through all ingredients before starting to cook!

๐Ÿ“ Instructions

8 steps
1

Cut the Kasseri cheese into rectangular slices, about 1 centimeter thick, ensuring they are uniform for even cooking.

2

Place the all-purpose flour on a shallow plate. Lightly dredge each slice of cheese in the flour, ensuring all sides are coated. Shake off any excess flour.

3

In a large non-stick skillet, heat the olive oil over medium heat until shimmering but not smoking.

4

Carefully place the cheese slices into the hot oil. Fry them for about 2โ€“3 minutes on each side, or until golden brown and crispy. Use a spatula to gently flip the cheese to avoid breaking it.

5

Once the cheese is fried, transfer it onto a plate lined with paper towels to drain excess oil.

6

In the same skillet, reduce the heat to low. Crack the eggs into the skillet and cook them sunny-side-up to your desired doneness. Sprinkle with a pinch of salt and black pepper.

7

To serve, place the fried cheese onto a serving plate and top each slice with a sunny-side-up egg. Squeeze fresh lemon juice over the dish for a bright, tangy flavor.

8

Garnish with chopped parsley if desired. Serve immediately for best flavor and texture.

โšก
Cooking Tip: Take your time with each step for the best results!
1680
cal
68.6g
protein
47.7g
carbs
137.2g
fat

Nutrition Facts

1 serving (432.6g)
Calories
1680
% Daily Value*
Total Fat 137.2 g 176%
Saturated Fat 55.8 g 279%
Polyunsaturated Fat 9.3 g
Cholesterol 618 mg 206%
Sodium 1791 mg 78%
Total Carbohydrate 47.7 g 17%
Dietary Fiber 1.7 g 6%
Total Sugars 0.5 g
Protein 68.6 g 137%
Vitamin D 3.8 mcg 19%
Calcium 1497 mg 115%
Iron 5.5 mg 31%
Potassium 381 mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

11.2%%
16.1%%
72.6%%
Fat: 1234 cal (72.6%%)
Protein: 274 cal (16.1%%)
Carbs: 190 cal (11.2%%)