1 serving (140 grams) contains 350 calories, 15.0 grams of protein, 18.0 grams of fat, and 32.0 grams of carbohydrates.
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Nutrition Information
Calories |
593.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.5 g | 39% | |
| Saturated Fat | 13.6 g | 68% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 50.8 mg | 16% | |
| Sodium | 1016.9 mg | 44% | |
| Total Carbohydrates | 54.2 g | 19% | |
| Dietary Fiber | 6.8 g | 24% | |
| Sugars | 6.8 g | ||
| protein | 25.4 g | 50% | |
| Vitamin D | 67.8 mcg | 339% | |
| Calcium | 508.5 mg | 39% | |
| Iron | 3.4 mg | 18% | |
| Potassium | 339.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled cheese sandwich on whole grain bread
A classic comfort food with a nutritious twist, the Grilled Cheese Sandwich on Whole Grain Bread combines crispy, golden-brown bread with the melty richness of cheese. Made using whole grain bread, this sandwich offers an excellent source of dietary fiber, supporting digestion and providing slow-releasing energy. The cheese, typically a mild cheddar or American, is a good source of protein and calcium, essential for building strong bones and muscles. This iconic dish, rooted in American cuisine, is beloved for its simplicity and nostalgic flavor. While it’s undeniably indulgent due to its cheese content and buttery crispness, opting for minimal butter and quality whole grain bread helps balance its nutritional profile. Enjoy it as a comforting snack or pair it with a fresh salad or soup for a heartier, more balanced meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
