1 serving (50 grams) contains 190 calories, 7.0 grams of protein, 12.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
904.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 57.1 g | 73% | |
| Saturated Fat | 28.6 g | 143% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 1523.8 mg | 66% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 9.5 g | ||
| protein | 33.3 g | 66% | |
| Vitamin D | 95.2 mcg | 476% | |
| Calcium | 714.3 mg | 54% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 381.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled cheese cubes
Grilled Cheese Cubes are a playful twist on the classic grilled cheese sandwich, offering bite-sized portions of buttery, golden-brown bread paired with gooey melted cheese. Originating from American comfort food, this dish is perfect as an appetizer or snack. Typically made with white bread and cheddar or American cheese, these cubes are pan-fried or baked until crisp and warm. While they deliver a satisfying flavor and texture, it’s important to note their nutritional profile. Grilled Cheese Cubes are rich in calcium and protein thanks to the cheese, supporting bone health and muscle maintenance. However, they can be high in saturated fat, sodium, and refined carbs, which should be consumed in moderation. Opting for whole-grain bread and lower-fat cheese can make this indulgence slightly healthier while maintaining its delicious appeal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
