1 serving (100 grams) contains 22 calories, 3.1 grams of protein, 0.3 grams of fat, and 3.3 grams of carbohydrates.
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Nutrition Information
Calories |
44 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10 mg | 0% | |
| Total Carbohydrates | 6.6 g | 2% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 2.2 g | ||
| protein | 6.2 g | 12% | |
| Vitamin D | 14 mcg | 70% | |
| Calcium | 4 mg | 0% | |
| Iron | 1 mg | 5% | |
| Potassium | 636 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled button mushrooms
Grilled button mushrooms are a popular dish made by cooking white button mushrooms, a widely cultivated variety of mushroom originating from Europe and North America. Often featured in cuisines worldwide, especially Mediterranean and modern Western cooking, grilled button mushrooms are appreciated for their umami flavor and versatility. Nutritionally, they are low in calories, high in water content, and contain essential nutrients like B vitamins, selenium, copper, potassium, and antioxidants. With approximately 22 calories per 100 grams (raw), they are an excellent addition to calorie-conscious or nutrient-dense meal plans.
Health Benefits
- Rich in selenium, which acts as an antioxidant to protect cells from damage and support immune health.
- Contains B vitamins including niacin and riboflavin, important for energy production and maintaining healthy skin and nerves.
- Source of potassium, a mineral critical for maintaining proper heart function and regulating blood pressure.
- Provides dietary fiber, which supports digestive health and promotes regular bowel movements.
- Contains ergothioneine, a unique antioxidant that may reduce inflammation and oxidative stress.
Dietary Considerations
Selection and Storage
Store raw button mushrooms in a paper bag in the refrigerator to maintain freshness for up to 5-7 days. Refrigerate leftovers of grilled mushrooms in an airtight container and consume within 2-3 days.
Common Questions About Grilled button mushrooms Nutrition
Are grilled button mushrooms high in protein?
Grilled button mushrooms contain approximately 3 grams of protein per 100 grams, making them a moderate source of protein for plant-based diets. While they are not as high in protein as legumes or soy products, they can still contribute to your daily protein intake.
Can I eat grilled button mushrooms on a keto diet?
Yes, grilled button mushrooms are keto-friendly as they are low in carbohydrates, with only about 3.3 grams of carbs per 100 grams. They are a great choice for adding bulk and flavor to keto meals without exceeding carb limits.
What are the health benefits of grilled button mushrooms?
Grilled button mushrooms are rich in antioxidants and contain important nutrients like selenium, potassium, and vitamin D (when exposed to sunlight). They may support immune health, reduce inflammation, and improve heart health due to their nutrient profile.
How much grilled button mushrooms should I serve per person?
A standard serving size is about 100-150 grams per person, equivalent to 1-2 cups of grilled button mushrooms. This portion provides essential nutrients while being low in calories, with only about 25 calories per 100 grams.
How do grilled button mushrooms compare to raw button mushrooms?
Grilling enhances the flavor of button mushrooms while slightly reducing their water content, making them less volumetric than raw mushrooms. Nutritionally, the cooking process reduces some heat-sensitive nutrients like vitamin C, but other nutrients such as antioxidants may become more concentrated.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
