1 serving (100 grams) contains 165 calories, 31.0 grams of protein, 3.6 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
392.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.6 g | 11% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 202.4 mg | 67% | |
| Sodium | 176.2 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 73.8 g | 147% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 609.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled boneless chicken breast
Grilled Boneless Chicken Breast is a lean, protein-packed option widely embraced across various cuisines, including American, Mediterranean, and Asian. This versatile dish features a skinless chicken breast typically marinated with herbs, spices, or a light sauce before grilling, enhancing flavor without adding excessive calories. It is low in fat, carbohydrate-free, and an excellent source of essential nutrients like vitamin B6, niacin, and selenium, which support energy metabolism and immune function. Grilling as a cooking method reduces the need for added fats, making it a heart-healthy choice. However, seasoning blends, marinades, or accompanying sauces may increase sodium levels, which should be consumed in moderation. With its ability to pair seamlessly with vegetables, whole grains, or salads, grilled chicken breast offers a balanced, nutritious foundation for health-conscious meals, promoting muscle repair and sustained energy while remaining calorie-aware.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
