1 serving (120 grams) contains 165 calories, 31.0 grams of protein, 3.6 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
330 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.2 g | 9% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 170.0 mg | 56% | |
| Sodium | 140.0 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 62.0 g | 124% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.0 mg | 2% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 512.0 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Air fryed boneless chicken breast
Air-fried boneless chicken breast is a lean, protein-packed dish perfect for those seeking healthier meal options. This dish is made by seasoning skinless chicken breasts with herbs and spices, then cooking them in an air fryer to achieve a crispy exterior and tender, juicy interior without the need for excess oil or breading. Originating from modern Western cuisine's emphasis on healthier cooking techniques, air frying reduces fat content compared to traditional frying methods, making it a heart-friendly choice. High in protein, low in saturated fat, and free of trans fat, this dish supports muscle repair and overall wellness. However, sodium content can vary depending on seasoning, so opting for low-salt spice blends is recommended. Its versatility allows pairing with nutritious sides like steamed vegetables or a wholesome quinoa salad, making it ideal for a balanced diet while satisfying the craving for a flavorful, guilt-free indulgence.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
