1 serving (85 grams) contains 250 calories, 20.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
694.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 55.6 g | 71% | |
| Saturated Fat | 22.2 g | 111% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 208.3 mg | 69% | |
| Sodium | 208.3 mg | 9% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 55.6 g | 111% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 6.9 mg | 38% | |
| Potassium | 694.4 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled beef cubes
Grilled beef cubes are a versatile and flavorful dish, commonly found in cuisines worldwide, particularly in Middle Eastern, Mediterranean, and American BBQ traditions. The dish typically features marinated or simply seasoned beef that’s cubed and grilled over an open flame, enhancing its taste and texture through caramelization. Beef is an excellent source of high-quality protein, along with essential nutrients like iron, zinc, and B vitamins, particularly B12. A 3.5-ounce serving of grilled beef (lean) provides approximately 26 grams of protein, making it a highly nutrient-dense option for muscle growth and overall health. It is also a good source of heme iron, which is easily absorbed by the body, and supports oxygen transport in the blood. While it can contribute to a nutrient-rich diet, mindful portion control is recommended due to its saturated fat content.
Health Benefits
- High in protein: Approximately 26 grams of protein per 3.5 ounces, supporting muscle growth and repair.
- Rich in iron: Provides heme iron, essential for preventing anemia and ensuring proper oxygen transport.
- Excellent source of zinc: Zinc supports immune function and wound healing.
- Vitamin B12 content: Supports nerve health and red blood cell formation, crucial for overall energy metabolism.
- Contains creatine: Naturally occurring in beef, aiding in muscle energy during high-intensity activities.
Dietary Considerations
Selection and Storage
Store raw beef cubes in the refrigerator at 32-40°F and cook within 1-2 days or freeze for up to 6 months. Once cooked, refrigerate leftovers within 2 hours and consume within 3-4 days.
Common Questions About Grilled beef cubes Nutrition
Is grilled beef high in protein?
Yes, grilled beef cubes are an excellent source of protein. A 3-ounce serving of grilled beef provides approximately 26-28 grams of protein, which is essential for muscle repair and growth. Additionally, it contains iron and zinc, which support red blood cell production and immune function.
Can I eat grilled beef cubes on a keto diet?
Yes, grilled beef cubes are highly compatible with a keto diet as they are low in carbohydrates. They consist primarily of protein and fat, making them an excellent choice for maintaining ketosis when paired with low-carb vegetables or healthy fats.
What are the health benefits and concerns of eating grilled beef cubes?
Grilled beef cubes are rich in high-quality protein, iron, and B vitamins, which support energy production and overall health. However, consuming red meat in excess has been linked to increased risks of heart disease and certain cancers. Opting for lean cuts and moderate portions can help mitigate these concerns.
What is a healthy serving size of grilled beef cubes?
A standard serving size of grilled beef cubes is 3-4 ounces, roughly the size of a deck of cards. This portion provides essential nutrients without exceeding recommended daily limits for saturated fat or protein intake.
How do grilled beef cubes compare to grilled chicken cubes?
Grilled beef cubes are higher in fat and calories compared to grilled chicken cubes, with approximately 250 calories and 15 grams of fat per 3-ounce serving versus 140 calories and 3 grams of fat in chicken. However, beef has higher levels of iron and zinc, while chicken is leaner and lower in saturated fat, making the choice dependent on dietary goals and preferences.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
