1 serving (100 grams) contains 35 calories, 0.8 grams of protein, 0.2 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
83.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.8 mg | 0% | |
| Total Carbohydrates | 19.0 g | 6% | |
| Dietary Fiber | 6.0 g | 21% | |
| Sugars | 8.3 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 21.4 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 547.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled aubergines
Grilled aubergines, also known as eggplants, are a versatile vegetable often featured in Mediterranean, Middle Eastern, and Asian cuisines. Native to South Asia, aubergines are typically elongated or oval and possess a chewy texture with a mild, earthy flavor. Grilling enhances their natural smokiness while softening their flesh. Nutritionally, aubergines are low in calories (approximately 25 kcal per 100g) and rich in dietary fiber, offering 3g per cup. They contain key phytonutrients such as nasunin—an antioxidant that benefits brain health—and small amounts of vitamins like vitamin C, K, and B6, along with essential minerals like potassium, manganese, and magnesium. Being naturally low in fat, they are favorable for heart-healthy and weight-conscious eating plans.
Health Benefits
- Supports brain health through nasunin, a potent antioxidant that protects cell membranes.
- Contributes to heart health with 230mg of potassium per 100g, aiding in blood pressure regulation.
- Improves digestion due to its high dietary fiber content (3g per cup), promoting gut health.
Dietary Considerations
Selection and Storage
Store whole aubergines in a cool, dry place or refrigerator for up to 5 days. Avoid cutting aubergines until ready to grill to prevent discoloration.
Common Questions About Grilled aubergines Nutrition
Are grilled aubergines high in protein?
Grilled aubergines are not particularly high in protein, providing about 1 gram of protein per 100 grams. They are primarily a source of fiber and low in calories, making them more suitable as a vegetable accompaniment rather than a protein source.
Can I eat grilled aubergines on a keto diet?
Yes, grilled aubergines can be eaten on a keto diet as they are low in carbohydrates, with approximately 5 grams of carbs per 100 grams, of which 3 grams are fiber. This makes them suitable for low-carb and keto diets when consumed in moderation.
What are the health benefits of grilled aubergines?
Grilled aubergines are rich in antioxidants, particularly nasunin found in their skin, which supports brain health by combating oxidative stress. They are also a good source of fiber, aiding digestion, and contain vitamins like B6 and manganese, which are essential for energy metabolism.
How much grilled aubergine should I eat per serving?
A standard serving is about 150-200 grams of grilled aubergine, which provides around 35-50 calories. This portion size works well as a side dish or in salads without exceeding your caloric intake, as aubergines are naturally low in calories.
How do grilled aubergines compare to roasted or fried aubergines?
Grilled aubergines are lower in calories and fat compared to fried aubergines, as grilling requires little to no oil. Roasted aubergines can be similar to grilled ones in nutritional profile but may absorb more oil depending on the method of preparation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
