1 serving (150 grams) contains 120 calories, 10.0 grams of protein, 5.0 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
192 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 5.6 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 24 mg | 8% | |
| Sodium | 80.0 mg | 3% | |
| Total Carbohydrates | 6.4 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 6.4 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 240 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Griekse yoghurt halfvol
Griekse Yoghurt Halfvol is a creamy, smooth yogurt originating from Greek cuisine, celebrated for its rich texture and balanced flavor. Made from partially skimmed milk, it retains a satisfying creaminess while offering a moderate fat content compared to full-fat variants. Packed with high-quality protein, it supports muscle repair and keeps you feeling fuller for longer, making it an excellent choice for breakfast or snacks. This yogurt is also a good source of calcium, contributing to strong bones and teeth. Its natural fermentation process provides beneficial probiotics, promoting gut health and aiding digestion. While lower in fat than traditional full-fat Greek yogurt, it still contains some saturated fat, which should be consumed in moderation as part of a balanced diet. Griekse Yoghurt Halfvol is versatile in cooking, perfect for dips, smoothies, or desserts, and offers a nutritious yet indulgent option to elevate your meals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
