1 serving (150 grams) contains 100 calories, 10.0 grams of protein, 0.5 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
157.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 6.3 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 173.5 mg | 13% | |
| Iron | 0 mg | 0% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yogurt griego
Greek yogurt, known as 'Yogurt Griego,' is a thick, creamy fermented dairy product that originated in Greece. It differs from regular yogurt due to its straining process, which removes excess whey and results in a more concentrated protein content. Traditionally, it is made from cow, goat, or sheep milk, and it plays a significant role in Mediterranean cuisine. Greek yogurt is rich in protein, offering approximately 10 grams per 100 grams, along with essential nutrients such as calcium, phosphorus, and vitamin B12. It is low in carbohydrates compared to regular yogurt and can be an excellent source of probiotics, promoting gut health. With its versatile texture, it can be consumed alone, paired with fruits, or used as a substitute for sour cream in recipes.
Health Benefits
- Rich in protein (10g per 100g) to support muscle repair and growth.
- Contains calcium (around 100 mg per 100g), vital for bone health and preventing osteoporosis.
- Provides probiotics, which support gut health and improve digestion.
- Low in carbohydrates compared to regular yogurt, beneficial for managing blood sugar levels.
- Includes vitamin B12, important for maintaining energy levels and supporting brain function.
Dietary Considerations
Selection and Storage
Store Greek yogurt in the refrigerator at or below 40°F (4°C) and consume within 5–7 days after opening for optimal freshness.
Common Questions About Yogurt griego Nutrition
Is Greek yogurt high in protein?
Yes, Greek yogurt is an excellent source of protein. Depending on the brand and fat content, a 6-ounce (170-gram) serving of plain, non-fat Greek yogurt typically contains around 15-20 grams of protein, which makes it an ideal choice for muscle repair and overall protein intake.
Can I eat Greek yogurt on a keto diet?
Greek yogurt can be consumed on a keto diet if you choose unsweetened, full-fat options, as these typically have lower carbohydrate content. A 6-ounce serving of plain, full-fat Greek yogurt contains approximately 6-8 grams of carbs and fits within the daily carb allowance for a keto diet.
What are the health benefits of Greek yogurt?
Greek yogurt is rich in probiotics, which support gut health and digestion. It is also high in calcium, benefiting bone health, and contains important nutrients like vitamin B12, phosphorus, and potassium. However, flavored varieties often contain added sugar, which can diminish its health benefits.
What is the recommended portion size for Greek yogurt?
A typical serving size of Greek yogurt is about 6 ounces (170 grams). This portion provides a balanced amount of protein, fat, and calories, making it suitable for a snack or breakfast. For flavored or sweetened varieties, stick to smaller portions to limit added sugar intake.
How does Greek yogurt compare to regular yogurt?
Greek yogurt is thicker and creamier due to the straining process, which removes excess whey. It has roughly twice the protein content compared to regular yogurt but fewer carbohydrates and slightly less calcium. Regular yogurt is often thinner and less tangy, making it suitable for drinking or lighter dishes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
