1 serving (30 grams) contains 50 calories, 1.0 grams of protein, 4.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
393.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1574.8 mg | 68% | |
| Total Carbohydrates | 15.7 g | 5% | |
| Dietary Fiber | 3.9 g | 13% | |
| Sugars | 7.9 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.7 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 393.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Green sauce
Green sauce, often referred to as salsa verde or chimichurri, is a vibrant condiment derived from various global cuisines, notably Italian, Mexican, and South American cooking. Made primarily from fresh herbs like parsley, cilantro, or basil, along with ingredients like lime juice, olive oil, garlic, and sometimes chili peppers, it delivers bold flavors and nutritional benefits. Green sauce is naturally low in calories, high in antioxidants, and rich in vitamins A, C, and K due to its fresh herb base. It also contains healthy monounsaturated fats from olive oil, making it a nutritious accompaniment to meals like grilled meats, roasted vegetables, or whole grains.
Health Benefits
- Rich source of vitamin K from parsley and cilantro, supporting bone health and normal blood clotting.
- Contains vitamin C from fresh herbs and lime juice, enhancing immune function and aiding in collagen synthesis.
- Loaded with antioxidants like chlorophyll and beta-carotene, reducing oxidative stress and promoting overall cellular health.
Dietary Considerations
Selection and Storage
Store green sauce in an airtight container in the refrigerator for up to one week, keeping the surface covered with a thin layer of olive oil to prevent oxidation.
Common Questions About Green sauce Nutrition
Is green sauce high in protein?
Green sauce is not typically high in protein as it is primarily made from ingredients such as herbs, garlic, oil, and vinegar. On average, a two-tablespoon serving contains less than 1 gram of protein, depending on the specific recipe.
Can I eat green sauce on a keto diet?
Yes, green sauce can typically be eaten on a keto diet as it is low in carbohydrates. Most recipes contain around 1-2 grams of carbs per two-tablespoon serving, but ensure no added sugars are included in the recipe.
What are the health benefits of green sauce?
Green sauce can offer health benefits due to its nutrient-dense ingredients like fresh herbs, which are rich in antioxidants and vitamins such as vitamin C and vitamin K. If made with olive oil, the sauce can also provide healthy monounsaturated fats.
How much green sauce should I use per serving?
A typical serving of green sauce is about two tablespoons, which is usually enough to add flavor to meats, vegetables, or grains without overpowering the dish. This portion contains approximately 50-100 calories, depending on the recipe and oil content.
How does green sauce compare to pesto?
While both green sauce and pesto are herb-based, green sauce typically uses herbs like parsley or cilantro and is oil and vinegar-based, whereas pesto often includes basil, pine nuts, and cheese, making it richer in calories and fat but also higher in protein.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- FoodData Central: Green Sauce (USDA standardized recipe)U.S. Department of Agriculture (USDA)Provides nutritional composition data and key nutrients for green sauce as a standardized recipe.
- Dietary Guidelines for Americans, 2020-2025U.S. Department of Health and Human ServicesDiscusses incorporating plant-based sauces like green sauce as part of a healthy dietary pattern.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
