Little sausages

Appetizer

Item Rating: 40/100

1 serving (50 grams) contains 150 calories, 6.0 grams of protein, 13.0 grams of fat, and 1.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		709.8
% Daily Value*
Total Fat		61.5 g	78%
	Saturated Fat	23.7 g	118%
	Polyunsaturated Fat	0 g
Cholesterol		142.0 mg	47%
Sodium		2129.3 mg	92%
Total Carbohydrates		4.7 g	1%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		28.4 g	56%
Vitamin D		0 mcg	0%
Calcium		47.3 mg	3%
Iron		2.4 mg	13%
Potassium		473.2 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🧈 High saturated fat

🍞 Low carbs

Source of Calories

Fat: 553 cal (80.7%)

Protein: 113 cal (16.6%)

Carbs: 18 cal (2.7%)

About Little sausages

Little sausages, also known as cocktail sausages, are small-sized sausages that originated in European and American cuisines, often served as appetizers or snacks. They are typically made from ground meats such as pork, beef, or chicken, combined with seasonings and sometimes fillers like breadcrumbs. Nutritionally, their profile varies by recipe but they are generally high in protein, contain varying amounts of fat, and are a source of sodium due to curing or seasoning processes. Specific nutrient contents depend on the type of meat used and any additional ingredients included in their preparation.

Health Benefits

• Rich in protein, supporting muscle repair and overall growth, providing approximately 5-7 grams of protein per serving.
• Contains iron, important for oxygen transport in the blood, particularly if made from red meats like beef or pork (1-2 mg of iron per serving).
• Provides vitamin B12, essential for nerve function and red blood cell formation, especially in sausages made from animal meats (about 0.6-1.5 mcg per serving).

Dietary Considerations

Allergens: Contains wheat (if bread crumbs are used), soy (in some processed variants), milk (in certain recipes)

Suitable for: High-protein diets, low-carb diets (if no fillers are used)

Not suitable for: Vegetarian diets, vegan diets, low-sodium diets

Selection and Storage

Store little sausages in the refrigerator at or below 40°F (4°C), sealed in an airtight container. For longer storage, freeze them for up to 2 months.

Common Questions About Little sausages Nutrition

Are little sausages high in protein?

Yes, little sausages are relatively high in protein, typically providing about 6-8 grams of protein per serving (2-3 small sausages). However, protein content can vary depending on the brand and type (e.g., pork, beef, or chicken). Check nutrition labels for exact values.

Can I eat little sausages on a keto diet?

Yes, most little sausages can fit into a keto diet as they are generally low in carbohydrates, with about 1-3 grams of carbs per serving. Be cautious of varieties with added sugars or fillers, as these may increase the carb count.

Are little sausages healthy to eat regularly?

Little sausages can be part of a balanced diet, but they are often high in sodium and saturated fat, with around 300-400 mg of sodium and 5-7 grams of saturated fat per serving. Consider consuming them occasionally and pairing them with plenty of vegetables for a more balanced meal.

What is the recommended serving size for little sausages?

A typical serving size is about 2-3 little sausages, which equals roughly 45-60 grams. This portion provides approximately 100-150 calories, making it an appropriate snack or part of a meal when combined with nutrient-dense side dishes.

How do little sausages compare to regular-sized sausages?

Little sausages are generally smaller and contain fewer calories per piece compared to regular-sized sausages. They are convenient for appetizers or snacks but may have more sodium and preservatives due to their processed nature. Regular-sized sausages might offer more customizable options in terms of leaner cuts or fillers.

Data Sources & Scientific References