1 serving (100 grams) contains 70 calories, 2.0 grams of protein, 5.0 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
166.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 357.1 mg | 15% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 2.4 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Greens with dressing
Greens with Dressing is a versatile dish that typically features fresh, leafy greens such as spinach, kale, arugula, or mixed salad greens, complemented by a flavorful dressing. Common dressings range from creamy options like ranch or Caesar to lighter vinaigrettes made with olive oil, vinegar, and herbs. Originating from various global cuisines, salads with greens can be found in Mediterranean, American, and Asian dishes alike. Packed with nutrients like vitamins A, C, and K, as well as fiber and antioxidants, the greens provide numerous health benefits including improved digestion and reduced inflammation. However, the nutritional value may vary depending on the dressing, as creamy dressings can be higher in calories, fats, and added sugars. Opting for homemade or lighter dressings can help maximize the healthiness of this dish while keeping its flavors vibrant and satisfying. A perfect side or light meal for balanced eating!
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
