1 serving (40 grams) contains 120 calories, 1.0 grams of protein, 0.1 grams of fat, and 32.0 grams of carbohydrates.
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Nutrition Information
Calories |
480 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 20 mg | 0% | |
| Total Carbohydrates | 128 g | 46% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 96 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80 mg | 6% | |
| Iron | 2 mg | 11% | |
| Potassium | 1240 mg | 26% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Green raisins
Green raisins are dried, seedless green grapes that originate from the Middle East and Central Asia, regions known for their traditional use of dried fruits in cuisine. Commonly used in Middle Eastern, Mediterranean, and Indian cooking, they are slightly tart and sweet. Known for their vibrant color, green raisins are nutrient-dense, offering carbohydrates for energy, dietary fiber for digestion, and essential micronutrients like potassium, iron, and vitamin B6. Their natural sweetness makes them a popular choice for snacks, desserts, and bread-making, while their nutrient profile aligns with health-conscious diets.
Health Benefits
- Rich in dietary fiber, green raisins support digestive health and prevent constipation.
- Contains iron, which aids in the production of hemoglobin and supports oxygen transport in the body.
- Potassium content helps regulate blood pressure and maintain proper heart function.
- Provides natural sugars and carbohydrates, offering a quick energy boost for physical activity.
- Vitamin B6 in green raisins supports brain health and the formation of neurotransmitters.
Dietary Considerations
Selection and Storage
Store green raisins in an airtight container in a cool, dry place to prevent moisture loss. Refrigerate them for extended freshness and to avoid clumping.
Common Questions About Green raisins Nutrition
Are green raisins high in calories and sugar?
Green raisins are relatively high in calories and sugar, with about 299 calories and 59 grams of sugar per 100 grams. While they are a natural source of sugar, moderation is key, especially for those monitoring calorie or sugar intake.
Can I eat green raisins on a keto or low-carb diet?
Green raisins are not suitable for keto or low-carb diets due to their high carbohydrate content. A 100-gram serving contains around 79 grams of carbohydrates, most of which come from natural sugars.
What are the health benefits of green raisins?
Green raisins are a good source of natural energy, fiber, antioxidants, and essential nutrients like potassium and iron. They can support digestive health, help prevent anemia, and provide quick energy, but their high sugar content should be considered.
How many green raisins should I eat in one serving?
A typical serving size of green raisins is about 1 ounce (approximately 28 grams or a small handful), which contains around 84 calories and 18 grams of sugar. This portion size helps balance their nutritional benefits with their high sugar content.
How do green raisins compare to regular raisins?
Green raisins and regular (typically brown) raisins have similar calorie and sugar content. However, green raisins are often less processed and may have a slightly milder, fruitier flavor. Both types provide similar nutrients like potassium, iron, and fiber.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
