1 serving (100 grams) contains 30 calories, 3.0 grams of protein, 0.2 grams of fat, and 5.9 grams of carbohydrates.
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Nutrition Information
Calories |
60 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 12 mg | 0% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 8 g | ||
| protein | 6 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26 mg | 2% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 298 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Green moong sprout
Green moong sprouts, derived from the sprouting of green gram (Vigna radiata), are a staple in Indian cuisine and popular in many Asian and global diets. Known for their crunchy texture and slightly nutty flavor, they are often used in salads, soups, and stir-fries. Nutritionally dense, these sprouts are rich in proteins, dietary fiber, and an array of vitamins and minerals, including vitamin C, folate, magnesium, and iron. Unique to sprouts, the germination process enhances nutrient bioavailability, particularly of proteins and antioxidants, while reducing anti-nutritional factors such as phytic acid. Low in calories, fat, and carbohydrates, green moong sprouts are an excellent addition to weight management and balanced diets, offering both satiety and nutritional density in a compact form.
Health Benefits
- Rich source of plant-based protein (approximately 3.1g per 100g), aiding in muscle repair and overall body function.
- High in dietary fiber (1.8g per 100g), promoting better digestion and aiding in maintaining healthy blood sugar levels.
- Good source of vitamin C (13.2mg per 100g), which supports immune function and collagen production.
Dietary Considerations
Selection and Storage
Store green moong sprouts in an airtight container in the refrigerator and consume within 2-3 days. Rinse them thoroughly before use to remove any residual bacteria.
Common Questions About Green moong sprout Nutrition
Is green moong sprout high in protein?
Yes, green moong sprouts are a great source of plant-based protein, providing approximately 8-9 grams of protein per 100 grams. This makes them an excellent addition to vegetarian and vegan diets for meeting daily protein requirements.
Can I eat green moong sprouts on a keto diet?
Green moong sprouts are relatively low in carbs compared to other legumes, with about 6 grams of net carbs per 100 grams. While not strictly keto-friendly in large portions, they can be included in moderation, especially in low-carb diets with a higher carb allowance.
What are the health benefits of green moong sprouts?
Green moong sprouts are rich in antioxidants, fiber, and essential nutrients like vitamin C, vitamin K, folate, and magnesium. They support healthy digestion, improve immunity, and may help with blood sugar regulation due to their low glycemic index.
How much green moong sprout should I eat in a day?
A portion of 1 cup (approximately 100 grams) of green moong sprouts is ideal to include in your daily diet. This amount provides a good balance of nutrients without overloading on calories, with only around 30-40 calories per serving.
How do green moong sprouts compare to regular moong dal?
Green moong sprouts are lower in calories and carbohydrates and higher in vitamin C compared to regular moong dal due to the sprouting process. However, moong dal (split and cooked) may offer slightly more protein per serving since it’s concentrated without added water content from sprouting.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
