Green machine sushi roll

Green machine sushi roll

Lunch

Item Rating: 71/100

1 serving (200 grams) contains 350 calories, 8.0 grams of protein, 10.0 grams of fat, and 60.0 grams of carbohydrates.

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411.8
calories
9.4
protein
70.6
carbohydrates
11.8
fat

Nutrition Information

1 cup (235.3g)
Calories
411.8
% Daily Value*
Total Fat 11.8 g 15%
Saturated Fat 1.8 g 9%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 705.9 mg 30%
Total Carbohydrates 70.6 g 25%
Dietary Fiber 4.7 g 16%
Sugars 5.9 g
protein 9.4 g 18%
Vitamin D 0 mcg 0%
Calcium 47.1 mg 3%
Iron 2.4 mg 13%
Potassium 352.9 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

66.3%
8.8%
24.9%
Fat: 106 cal (24.9%)
Protein: 37 cal (8.8%)
Carbs: 282 cal (66.3%)

About Green machine sushi roll

The Green Machine Sushi Roll is a vibrant creation rooted in Japanese-inspired cuisine, celebrated for its fresh and colorful ingredients. This roll typically features a core of delicate avocado and crisp cucumber, complemented by tempura-style asparagus for a satisfying crunch. It is often topped with slices of seared ahi tuna or drizzled with a creamy cilantro-lime aioli for added flavor depth. Packed with essential nutrients, it offers a rich source of omega-3 fatty acids from the tuna, fiber from the vegetables, and heart-healthy unsaturated fats from the avocado. While the tempura adds an indulgent texture, it also increases the calorie and fat content slightly due to the frying process. Overall, the Green Machine Sushi Roll balances fresh, wholesome elements with bold flavors, making it both a delicious and nutritious choice for sushi enthusiasts seeking a unique twist on classic rolls.

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.