1 serving (67 grams) contains 33 calories, 2.9 grams of protein, 0.6 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
33 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 25 mg | 1% | |
| Total Carbohydrates | 6 g | 2% | |
| Dietary Fiber | 1.3 g | 4% | |
| Sugars | 0.5 g | ||
| protein | 2.9 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 101 mg | 7% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 299 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Green kale
Green kale is a nutrient-dense leafy green with origins in the Mediterranean region, often celebrated in cuisines around the world for its versatility and health benefits. This member of the cabbage family is rich in vitamins A, C, and K, as well as minerals like calcium, potassium, and magnesium. Kale is a powerhouse of antioxidants, including flavonoids and carotenoids, which help combat inflammation and support overall health. It’s also an excellent source of fiber, aiding digestion and promoting satiety. Low in calories but high in nutrients, green kale is ideal for smoothies, salads, soups, and sautés. However, individuals prone to kidney stones or thyroid issues should moderate their intake due to its oxalate and goitrogen content. Whether steamed or blended, green kale remains a popular choice for those seeking a wholesome and vibrant addition to their diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
