Green Kale Soup
Warm up with a bowl of velvety Green Kale Soup, a wholesome and flavorful recipe that's as nourishing as it is delicious. Packed with nutrient-rich kale, tender potatoes, and a hint of garlic, this vibrant soup strikes the perfect balance of hearty and refreshing. A touch of lemon juice adds a citrusy brightness, while the optional swirl of heavy cream creates a luxurious texture. Ready in just 45 minutes, this easy-to-make soup is ideal for weeknight dinners or meal prepping. Serve it alongside crusty bread or a light salad for a satisfying plant-based meal that’s rich in vitamins and flavor. Perfect for kale lovers and soup enthusiasts alike, this recipe is comfort food with a healthy twist!
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 1 medium, diced yellow onion
- 3 minced garlic cloves
- 2 medium, peeled and diced potato
- 4 cups vegetable broth
- 6 cups, packed kale leaves
- 0.5 cups heavy cream (optional)
- 1 teaspoon (or to taste) salt
- 0.5 teaspoon black pepper
- 1 tablespoon lemon juice
Instructions
Heat the olive oil in a large pot over medium heat.
Add the diced onion and sauté for 3-4 minutes, until translucent.
Stir in the minced garlic and cook for another minute, until fragrant.
Add the diced potatoes to the pot and stir to combine.
Pour in the vegetable broth and bring the mixture to a boil.
Once boiling, reduce the heat to a simmer and cook until the potatoes are fork-tender, about 15 minutes.
Add the kale leaves to the pot and cook for 5 minutes, or until wilted and tender.
Using an immersion blender, puree the soup until smooth. Alternatively, carefully blend the soup in batches in a countertop blender.
If desired, stir in the heavy cream for a richer texture.
Season the soup with salt and black pepper, adjusting to taste.
Stir in the lemon juice for a fresh, bright finish.
Ladle the soup into bowls, garnish as desired, and serve warm. Enjoy!
Nutrition Facts
Calories |
371 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.2 g | 26% | |
| Saturated Fat | 8.7 g | 43% | |
| Polyunsaturated Fat | 1.0 g | ||
| Cholesterol | 33 mg | 11% | |
| Sodium | 1097 mg | 48% | |
| Total Carbohydrate | 40.9 g | 15% | |
| Dietary Fiber | 6.7 g | 24% | |
| Total Sugars | 6.7 g | ||
| Protein | 11.1 g | 22% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 297 mg | 23% | |
| Iron | 3.4 mg | 19% | |
| Potassium | 1291 mg | 27% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
