Kale with Tomatoes and Green Chiles
Transform your mealtime with this vibrant and nutritious dish of **Kale with Tomatoes and Green Chiles**, a perfect balance of hearty greens and zesty flavors. This simple yet flavor-packed recipe features tender kale simmered with juicy diced tomatoes, green chiles, and a touch of smoky paprika for a satisfying, aromatic bite. Enhanced with sautéed onions and garlic, every forkful is irresistibly savory and elevated by optional fresh lemon juice for a pop of brightness. Ready in just 30 minutes, this dish makes a versatile side or a healthy main when served over rice or quinoa. Ideal for busy weeknights or meal prepping, this recipe is a go-to for lovers of bold, wholesome flavors!
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Recipe Information
Ingredients
- 1 bunch (about 8 cups, chopped) kale
- 2 tablespoons olive oil
- 1 medium (diced) onion
- 3 minced garlic cloves
- 1 14-ounce can (with juices) canned diced tomatoes
- 1 4-ounce can (mild or spicy, as desired) green chiles
- 1 teaspoon smoked paprika
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 1 tablespoon (optional, for garnish) lemon juice
Instructions
Wash the kale thoroughly and remove the tough stems. Chop the leaves into bite-sized pieces and set aside.
Heat the olive oil in a large skillet or sauté pan over medium heat.
Add the diced onion and sauté for 3-4 minutes, until softened and translucent.
Stir in the minced garlic and cook for an additional 30 seconds, until fragrant.
Add the canned diced tomatoes (with their juices) and the green chiles to the skillet. Stir to combine.
Season the mixture with smoked paprika, salt, and black pepper. Bring to a gentle simmer.
Gradually add the chopped kale to the skillet, tossing to coat it in the tomato mixture. The kale will wilt as it cooks, allowing you to fit it all into the pan.
Cover the skillet and let the kale cook for 7-10 minutes, stirring occasionally, until tender but still vibrant green.
Taste and adjust seasoning if needed. If desired, drizzle with lemon juice for added brightness before serving.
Serve warm as a flavorful side dish or over rice for a complete meal.
Nutrition Facts
Calories |
637 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 43.9 g | 56% | |
| Saturated Fat | 7.6 g | 38% | |
| Polyunsaturated Fat | 7.4 g | ||
| Cholesterol | 8 mg | 3% | |
| Sodium | 1822 mg | 79% | |
| Total Carbohydrate | 51.8 g | 19% | |
| Dietary Fiber | 20.6 g | 74% | |
| Total Sugars | 26.1 g | ||
| Protein | 14.6 g | 29% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 698 mg | 54% | |
| Iron | 7.8 mg | 43% | |
| Potassium | 2254 mg | 48% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
