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Green hatch chilies

Green hatch chilies

Vegetable

Item Rating: 84/100

1 serving (100 grams) contains 30 calories, 1.0 grams of protein, 0.2 grams of fat, and 7.0 grams of carbohydrates.

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71.4
calories
2.4
protein
16.7
carbohydrates
0.5
fat

Nutrition Information

1 cup (238.1g)
Calories
71.4
% Daily Value*
Total Fat 0.5 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 11.9 mg 0%
Total Carbohydrates 16.7 g 6%
Dietary Fiber 4.8 g 17%
Sugars 11.9 g
protein 2.4 g 4%
Vitamin D 0 mcg 0%
Calcium 23.8 mg 1%
Iron 1.2 mg 6%
Potassium 476.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt
🍞 Low carbs

Source of Calories

82.6%
11.9%
5.6%
Fat: 4 cal (5.6%)
Protein: 9 cal (11.9%)
Carbs: 66 cal (82.6%)

About Green hatch chilies

Green Hatch chilies are a flavorful variety of chili pepper grown in Hatch Valley, New Mexico, renowned for their robust, earthy taste and mild to medium heat levels. These peppers are a staple in Southwestern cuisine, featured in salsas, sauces, and roasted dishes. They are rich in vitamins A and C, promoting immune health and vibrant skin, while their capsaicin content offers potential anti-inflammatory benefits. Green Hatch chilies are low in calories and fat, making them a healthy addition to meals. Their bright green color signals high levels of antioxidants, which may reduce oxidative stress. While generally healthy, dishes featuring Hatch chilies can become calorie-dense depending on preparation methods, particularly if paired with high-fat ingredients like cheese or oils. Versatile and nutritious, these beloved peppers deliver dynamic flavor while supporting a balanced diet.

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.