Green goddess salad dressing

Homemade

Item Rating: 42/100

1 serving (30 grams) contains 120 calories, 1.0 grams of protein, 12.0 grams of fat, and 2.0 grams of carbohydrates.

Nutrition Information

1 cup (236.2g)

Calories		944.9
% Daily Value*
Total Fat		94.5 g	121%
	Saturated Fat	15.7 g	78%
	Polyunsaturated Fat	0 g
Cholesterol		39.4 mg	13%
Sodium		1574.8 mg	68%
Total Carbohydrates		15.7 g	5%
	Dietary Fiber	0 g	0%
	Sugars	7.9 g
protein		7.9 g	15%
Vitamin D		0 mcg	0%
Calcium		78.7 mg	6%
Iron		1.6 mg	8%
Potassium		236.2 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

🍞 Low carbs

Source of Calories

Fat: 850 cal (90.0%)

Protein: 31 cal (3.3%)

Carbs: 62 cal (6.6%)

About Green goddess salad dressing

Green Goddess salad dressing originates from the United States, created in the 1920s in San Francisco. It is inspired by French cuisine and traditional herb-based dressings. This creamy, herbaceous dressing typically features ingredients like fresh parsley, tarragon, chives, lemon juice, garlic, and mayonnaise or yogurt as a base. Its nutritional profile varies depending on the recipe, but common ingredients like fresh herbs provide vitamins A, C, and K, while healthy fats in the mayonnaise or yogurt contribute calories and essential fatty acids. Homemade versions also usually contain minimal preservatives, making it a wholesome addition to salads or a dipping sauce.

Health Benefits

• Rich in vitamin K from fresh parsley and tarragon, which supports healthy blood clotting and bone health.
• Contains vitamin C from lemon juice, which boosts immune function and acts as an antioxidant.
• Provides healthy fats from mayonnaise or yogurt, supporting brain health and energy production.

Dietary Considerations

Allergens: Contains eggs, dairy (if yogurt is used)

Suitable for: Vegetarian diet

Not suitable for: Vegan diet (unless substitutions are made), egg-free diet, dairy-free diet (if using yogurt)

Selection and Storage

Store in an airtight container in the refrigerator for up to 5 days. Stir well before use to maintain consistency.

Common Questions About Green goddess salad dressing Nutrition

What is the nutritional content of Green Goddess Salad Dressing?

Green Goddess Salad Dressing typically contains around 120-140 calories per 2-tablespoon serving, depending on the brand. It is usually low in protein (less than 1 gram), contains about 12-15 grams of fat, and may have small amounts of vitamins like vitamin A or C depending on added ingredients such as herbs.

Is Green Goddess Salad Dressing suitable for a keto diet?

Yes, most Green Goddess Salad Dressings are compatible with a keto diet because they are high in fat and low in carbohydrates—typically containing 1-3 grams of carbs per serving. Be sure to check the specific product label for added sugars that may increase carbohydrate content.

What are the health benefits or concerns of Green Goddess Salad Dressing?

Green Goddess Salad Dressing often contains healthy fats from ingredients like avocado or olive oil, along with fresh herbs that provide antioxidants. However, some versions may include added sodium and preservatives, so moderation is key if you're monitoring heart health or sodium intake.

How much Green Goddess Salad Dressing should I use per serving?

A standard serving size is around 2 tablespoons, which is enough to lightly coat a small salad or add flavor to a meal without excessive calories or fat. Adjust portion sizes based on your dietary needs and preferences.

How does Green Goddess Salad Dressing compare to ranch dressing?

Green Goddess Salad Dressing is usually lighter and fresher-tasting due to its emphasis on herbs and citrus, while ranch dressing tends to have a creamier, milder flavor. Nutritionally, Green Goddess is often lower in calories and fat depending on the recipe, but this varies by brand.

Data Sources & Scientific References