1 serving (100 grams) contains 15 calories, 0.7 grams of protein, 0.1 grams of fat, and 3.6 grams of carbohydrates.
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Nutrition Information
Calories |
35.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.8 mg | 0% | |
| Total Carbohydrates | 8.6 g | 3% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 4.0 g | ||
| protein | 1.7 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.1 mg | 2% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 350 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Green cucumber
Crisp and refreshing, green cucumbers are a versatile vegetable originating from South Asia, now enjoyed worldwide in a variety of cuisines. Rich in water content, they are excellent for hydration and low in calories, making them a perfect addition to weight management diets. Cucumbers are a source of essential vitamins and minerals, including vitamin K, potassium, and antioxidants like beta-carotene, which support skin health and combat free radicals. They contain dietary fiber, aiding digestion and promoting gut health. Popular in salads, pickling, or as a crunchy snack, cucumbers are free from fat and cholesterol while being naturally low in sodium. However, they are relatively low in protein and macronutrients, making them a complement rather than a stand-alone nutritional powerhouse. Whether sliced, blended in smoothies, or infused in water, green cucumbers are a refreshing, healthy staple in any balanced diet.
