Green chili stew

Dinner

Item Rating: 72/100

1 serving (250 grams) contains 200 calories, 12.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.

Nutrition Information

1 cup (235.8g)

Calories		188.7
% Daily Value*
Total Fat		9.4 g	12%
	Saturated Fat	2.8 g	14%
	Polyunsaturated Fat	0 g
Cholesterol		28.3 mg	9%
Sodium		566.0 mg	24%
Total Carbohydrates		14.2 g	5%
	Dietary Fiber	3.8 g	13%
	Sugars	2.8 g
protein		11.3 g	22%
Vitamin D		0 mcg	0%
Calcium		37.7 mg	2%
Iron		1.9 mg	10%
Potassium		377.4 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🍞 Low carbs

Source of Calories

Fat: 84 cal (45.3%)

Protein: 45 cal (24.2%)

Carbs: 56 cal (30.4%)

About Green chili stew

Green chili stew is a hearty dish rooted in Southwestern and Mexican cuisines, often highlighted in New Mexican cooking. It is typically made with diced green chilies, potatoes, onions, garlic, and slow-cooked protein such as pork or chicken, although vegetarian versions are common. Green chilies are the key ingredient, delivering a mildly spicy and smoky flavor while being low in calories and rich in nutrients like vitamin C, vitamin A, and dietary fiber. The stew offers a balanced macronutrient profile when incorporating vegetables and lean meats, providing protein, complex carbohydrates, and essential micronutrients. Depending on preparation, it can range from calorie-light to hearty depending on fats or additional toppings like cheese or sour cream.

Health Benefits

• Supports immunity as green chilies are high in vitamin C, which plays a crucial role in immune system function.
• Aids digestion due to its dietary fiber from green chilies, potatoes, and other vegetables, supporting gut health.
• Promotes healthy vision because green chilies are rich in vitamin A, crucial for eye health and maintenance of mucous membranes.

Dietary Considerations

Allergens: Contains garlic, onion

Suitable for: Gluten-free, paleo (if prepared without beans or dairy)

Not suitable for: Low-fodmap (due to onions and garlic), vegans (if prepared with meat)

Selection and Storage

Store leftovers in an airtight container in the refrigerator for up to 3-4 days. Reheat thoroughly on the stove or in a microwave before serving.

Common Questions About Green chili stew Nutrition

What is the nutritional content of green chili stew?

The nutritional content of green chili stew can vary depending on the recipe, but a typical serving (1 cup) contains about 150-200 calories, 10-15g of protein (if made with meat), 5-10g of fat, and 10-15g of carbohydrates. It's also a good source of vitamin C from the green chilies and may contain fiber, depending on added vegetables like potatoes or beans.

Can I eat green chili stew on a keto or low-carb diet?

Green chili stew can be keto-friendly if prepared without high-carb ingredients like potatoes, rice, or beans. A keto version typically includes green chilies, meat (such as pork or chicken), and low-carb vegetables. Check the recipe for net carb counts, as traditional versions may contain 10-15g of carbs per serving.

Are there health benefits or concerns with eating green chili stew?

Green chili stew can be healthy due to its high vitamin C content and the presence of capsaicin in chilies, which may support metabolism and inflammation reduction. However, some recipes are high in sodium, especially if using canned ingredients or pre-made broth, so watch the salt levels if you're managing blood pressure or sodium intake.

What is a recommended serving size for green chili stew?

A typical serving size of green chili stew is 1 to 1.5 cups, which provides a filling meal while keeping calorie and nutrient intake reasonable. Portion size can vary depending on the stew's ingredients and whether it's part of a larger meal with sides like bread or tortillas.

How does green chili stew compare to other chili or stew recipes?

Green chili stew is typically lighter and has a unique tangy heat from green chilies compared to red chili, which often uses tomatoes and red chilies for a richer flavor. It also usually includes fewer beans and focuses on meat and green chilies, making it lower in carbs than traditional chili recipes. Adjusting spice levels can make it milder or spicier as needed.

Data Sources & Scientific References