1 serving (250 grams) contains 300 calories, 25.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 5.7 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 660.4 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Turkey and beans chili
Turkey and Beans Chili is a hearty, flavorful dish inspired by the rich tradition of American chili with a lean, nutritious twist. Made with ground turkey in place of beef, this recipe lowers saturated fat while still offering plenty of protein. It features a blend of tender beans, such as kidney, black, or pinto beans, which provide fiber and essential nutrients. Tomatoes, onions, garlic, and a medley of chili spices infuse the dish with bold, smoky flavors. Typically associated with Tex-Mex or Southwestern cuisine, this chili is versatile and can be garnished with fresh herbs, avocado, or a dollop of Greek yogurt for added nutrition. While it offers plenty of health benefits, certain toppings like cheese or sour cream may add extra fat and calories, so portioning is key. Turkey and Beans Chili is a delicious, balanced meal that's perfect for health-conscious individuals seeking comfort food.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
