1 serving (100 grams) contains 40 calories, 1.5 grams of protein, 0.5 grams of fat, and 9.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
95.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 14.3 mg | 0% | |
| Total Carbohydrates | 21.4 g | 7% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 11.9 g | ||
| protein | 3.6 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 404.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Green chile
Green chile, also known as green chili pepper, is a variety of chili pepper commonly used in Mexican, Southwestern, and South Asian cuisine. Renowned for its bright, earthy flavor and varying heat levels, green chiles are not just a culinary staple but also a nutrient-rich food. A 100-gram serving provides around 40 calories, 9 grams of carbohydrates, and 2 grams of dietary fiber. They are an excellent source of vitamin C (up to 240% of the Daily Value), vitamin A, and several B vitamins like B6. Additionally, they contain potassium and smaller amounts of magnesium. Capsaicin, the compound responsible for their spiciness, boasts notable health benefits.
Health Benefits
- Rich in vitamin C, which supports immune system function and skin health, providing up to 240% of the Daily Value per 100 grams.
- Contains capsaicin, which may help boost metabolism and reduce inflammation.
- High in vitamin A, promoting eye health by supporting good vision and maintaining healthy mucous membranes.
Dietary Considerations
Selection and Storage
Store fresh green chiles in a perforated plastic bag in the refrigerator crisper for up to one week. For longer storage, consider freezing after roasting and peeling.
Common Questions About Green chile Nutrition
Is green chile high in protein?
Green chile is not a significant source of protein, containing only about 1 gram per 100 grams. It is primarily composed of water and carbohydrates but is rich in vitamins and minerals.
Can I eat green chile on a keto diet?
Yes, green chile is keto-friendly as it is low in net carbohydrates, containing around 4 grams of carbs per 100 grams and 1 to 2 grams of fiber. Its low calorie count makes it suitable for a ketogenic diet.
What are the health benefits of green chile?
Green chile is rich in vitamin C, containing about 120 mg per 100 grams, which supports immunity and skin health. It also has capsaicin, which may aid in metabolism and provide anti-inflammatory benefits. However, excessive consumption can cause stomach irritation in sensitive individuals.
How much green chile should I eat in one serving?
A typical serving size of green chile is around 30-50 grams, which would provide minimal calories (10-15 calories) while delivering a good amount of vitamin C and flavor without overwhelming your diet with spiciness or fiber.
How does green chile compare to red chile in terms of nutrition?
Green chile generally has higher vitamin C content and a milder taste compared to red chile, which often has more vitamin A (up to 30% of the daily value per 100 grams). Both are low in calories and carbohydrates, but the flavor profile and nutrient focus differ.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
