1 serving (100 grams) contains 70 calories, 4.0 grams of protein, 3.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
166.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1428.6 mg | 62% | |
| Total Carbohydrates | 19.0 g | 6% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 4.8 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Green bean in soy sauce
Green Bean in Soy Sauce is a simple yet flavorful dish originating from East Asian cuisine. It features fresh green beans sautéed or stir-fried and coated with a savory soy sauce-based mixture, often combined with garlic, ginger, and a touch of sesame oil for added depth. Some variations may include chili flakes or sugar for a spicy or slightly sweet twist. Green beans are rich in vitamins A, C, and K, along with dietary fiber, promoting healthy digestion and immune support. The dish is low in calories and fat, making it a light side option. However, soy sauce can be high in sodium, which may not suit low-sodium diets. Opting for reduced-sodium soy sauce can enhance its nutritional profile. Overall, Green Bean in Soy Sauce is a delicious and health-conscious way to enjoy vegetables with a burst of umami flavor.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
