1 serving (100 grams) contains 50 calories, 2.0 grams of protein, 0.5 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
119.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 9.5 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Green beans and onions
Green beans and onions are a simple and nutritious vegetable combination, often featured in various cuisines such as American, Mediterranean, and Asian dishes. Green beans, which are a type of legume, are low in calories and rich in dietary fiber, vitamin C, vitamin K, and folate. Onions complement green beans with their natural sweetness, along with their high content of antioxidants, vitamin C, and sulfur compounds like quercetin. This pairing makes for a low-calorie, nutrient-dense side dish or main ingredient in stir-fries, stews, or casseroles.
Health Benefits
- Rich in dietary fiber, which supports healthy digestion and aids in maintaining a balanced gut microbiome.
- Provides a good dose of vitamin C, an essential antioxidant that boosts immune function and promotes healthy skin.
- Contains vitamin K, which is critical for bone health and proper blood clotting.
- High in plant compounds such as quercetin from onions, which may reduce inflammation and oxidative stress.
- Low in calories and fat, making it a heart-healthy choice for weight management.
Dietary Considerations
Selection and Storage
Store fresh green beans in the refrigerator in a breathable bag for up to 1 week and keep onions in a cool, dry, and well-ventilated space. Wash and trim green beans just before cooking to retain freshness.
Common Questions About Green beans and onions Nutrition
Are green beans and onions high in protein?
Green beans and onions are not particularly high in protein compared to other foods. Green beans provide about 2 grams of protein per 100 grams, while onions contain around 1 gram of protein per 100 grams. They are better sources of fiber, vitamins, and antioxidants.
Can I eat green beans and onions on a keto diet?
Green beans and onions can be included in a keto diet with portion control. Green beans are moderately low in carbs, with about 7 grams of carbs per 100 grams. Onions, however, contain around 9 grams of carbs per 100 grams and should be eaten sparingly on a strict keto diet.
What are the health benefits of green beans and onions?
Green beans are rich in fiber, vitamin C, and vitamin K, which support digestion, immune health, and bone health. Onions are high in antioxidants, particularly quercetin, which may help reduce inflammation and support heart health. Together, they provide a nutrient-dense addition to meals.
How much green beans and onions should I eat in one serving?
A typical serving size would be about 1 cup of cooked green beans and 1/4 cup of cooked onions. This would provide around 50 calories, 9 grams of carbs, and a healthy dose of fiber, vitamins, and minerals.
How do green beans and onions compare to other vegetables?
Green beans are lower in calories than starchy vegetables like potatoes and contain more fiber than leafy greens like spinach. Onions are more flavorful but higher in carbs compared to garlic. Both are versatile and can be sautéed, steamed, or roasted for various dishes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
