1 serving (250 grams) contains 80 calories, 0.0 grams of protein, 0.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
75.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.7 mg | 0% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 17.0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 9.4 mg | 0% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 47.2 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Green apple fruit tea
Green apple fruit tea is a refreshing and tangy beverage that combines the natural sweetness of green apple with the complexity of tea. Green apples, native to Central Asia and widely cultivated worldwide, are known for their tart flavor and high nutrient content. This tea can be served hot or cold and is famously included in many Asian and Western cuisines as a hydrating, antioxidant-rich drink. Nutritionally, green apple fruit tea typically contains vitamin C, dietary fiber (from real apple pieces if included), and polyphenols from tea, along with minimal calories when unsweetened.
Health Benefits
- Rich in antioxidants like polyphenols from tea, which help combat oxidative stress and reduce inflammation.
- High vitamin C content from green apple, supporting immune health and skin collagen production.
- Contains dietary fiber when prepared with real fruit pieces, promoting digestion and gut health.
- Catechins in tea can support heart health by improving blood flow and reducing cholesterol levels.
- Low in calories and naturally hydrating, making it ideal for weight management.
Dietary Considerations
Selection and Storage
Store tea leaves or bags in an airtight container away from moisture and direct sunlight. Use fresh green apple slices immediately or refrigerate and consume within 1-2 days.
Common Questions About Green apple fruit tea Nutrition
What are the key nutritional contents of Green Apple Fruit Tea?
Green Apple Fruit Tea is typically low in protein and calories, with around 50-100 calories per serving depending on added sweeteners. It contains small amounts of vitamins like Vitamin C from the green apple, but nutritional values may vary based on preparation methods.
Is Green Apple Fruit Tea suitable for a keto diet?
Green Apple Fruit Tea can be keto-friendly if prepared without added sugars or high-carb sweeteners. Using sugar-free syrups or stevia as sweeteners ensures it stays within the low-carb requirements of a keto diet.
What are the health benefits of Green Apple Fruit Tea?
Green Apple Fruit Tea offers hydration and antioxidant benefits from green apple extracts, which may support immune health and reduce oxidative stress. However, excessive consumption of sweetened versions can lead to high sugar intake.
How much Green Apple Fruit Tea should I drink in a day?
For general hydration, 1-2 servings (about 16-32 ounces) of Green Apple Fruit Tea are recommended daily. Avoid overconsumption if sweetened, as excess sugar can contribute to health concerns like weight gain or blood sugar spikes.
How does Green Apple Fruit Tea compare to traditional green tea?
Green Apple Fruit Tea differs from traditional green tea in that it is typically flavored with green apple extracts and may include additional sweeteners. Green tea generally contains more antioxidants like catechins, while Green Apple Fruit Tea's benefits depend heavily on sugar content and natural ingredients used.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
